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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
7 days ago
7 days ago
But how is that possible if one of methylene blue's main actions is nitric oxide inhibition? How is that possible if nitric oxide is a free radical and an environmental pollutant and, thus, is effectively an "electron stealer"?
For whatever reason, I have never been able to get a straight answer from anyone on this topic. But serendipitously, I was recently reading a book that provided the most clearcut and sensible explanation that would allow for nitric oxide to be both "good" and "bad". The book is Methylene Blue: Magic Bullet: The Ultimate Mitochondrial Support, by Dr. John Lieurance. As I learned from the book, it turns out that nitric oxide is quite similar to how inflammation can be both a positive and a negative for our physiology; but with some additional nuances through in there. Today's episode is about nitric oxide and the roles it plays in our wellness and what the best strategies are for best harnessing the "good" nitric oxide while downregulating the "bad" nitric oxide.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:00] Introduction to Red Light Therapy and Anti-Aging
[00:13] Mitochondrial Triad and Dr. Mike Belkowski
[00:36] Seasonal Stress and Immune Support
[01:59] Introduction to Nitric Oxide
[02:38] Understanding Nitric Oxide and Redox Signaling
[04:05] Dr. John Lawrence and Nitric Oxide Types
[06:32] Types of Nitric Oxide Synthases (NOS)
[10:25] Methylene Blue and INOS Inhibition
[11:19] Nitric Oxide in Fitness and Erectile Dysfunction
[14:06] Risks of High Nitric Oxide and Cardiovascular Disease
[16:10] Cytokine Storm and Immune Response
[17:39] Red Light Therapy’s Interaction with Nitric Oxide
[18:40] Nitric Oxide Boosters: Pros and Cons
[20:29] Dr. Jason Sommers and the Role of Red Light Therapy, Methylene Blue, HBOT
[23:06] Caution in Medical Recommendations
[23:42] Case Study on Methylene Blue and SSRIs
[24:47] FDA and Health Canada Standpoints
[26:09] Psychedelics and Methylene Blue Synergy
[27:02] Standard Dosages vs. Surgical Dosages
[29:19] Recap on Safety of Methylene Blue with SSRIs
[29:34] Returning to Nitric Oxide
[31:23] Introduction to Nitric Oxide (NO)
[32:58] Three Types of Nitric Oxide
[34:49] Balancing Nitric Oxide Types
[38:13] Benefits of ‘Press and Pulse’ Activation
[39:40] Methylene Blue's Role in INOS Inhibition
[40:52] Red Light Therapy Benefits for ENOS
[41:17] Hyperbaric Oxygen Therapy and NOS
[42:02] Summary on Nitric Oxide’s Health Impact
[43:04] Chronic Inflammation and INOS
[43:46] Optimal Nitric Oxide Ratios for Health
[44:13] Exploring Other Modalities for NOS Regulation
[45:02] Conclusion and Call to Action
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Thursday Nov 07, 2024
Thursday Nov 07, 2024
During today's conversation, Dr. Arany provides his insight and perspective on the PBM Conference that took place in London back in late August. We also cover an array of red light therapy topics (i.e., PBM), such as the importance of correct dosage when carrying out treatments, clarification on the issue surrounding sauna use with PBM, the role of various color and wavelengths, blue light and its biological impact and use cases in PBM, red light therapy's potential use for seasonal affective disorder, how PBM can affect oral health and much more!
If you found the information in today's episode with Dr. Arany particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
LinkedIn - Praveen Arany
(help photobiomodulation research grow!
Other episodes with Dr. Arany:
Photobiomodulation Research & Proper Dosing w/ Dr. Praveen Arany
Illuminating the Nuances of Red Light Therapy w/ Researcher Dr. Praveen Arany
[00:00] - Introduction to Red Light Therapy
[01:05] - Overview of Photobiomodulation (PBM) and FDA Recognition
[02:34] - Light Therapy Types Explained
[04:06] - Therapeutic Benefits of PBM
[05:01] - PBM Conference Insights
[07:49] - PBM Membership Benefits and Resources
[09:01] - PBM Device Dosage Concerns
[10:20] - Importance of Correct Dosage in PBM
[12:09] - Differentiating PBM from Infrared Sauna Use
[13:39] - PBM for Anti-Aging and Deeper Tissue Treatment
[16:35] - The Role of Light Color and Wavelengths in PBM
[17:59] - Effects of Heat on PBM Efficacy
[20:48] PBM Treatment Limits
[21:10] PBM vs. Infrared Sauna
[21:57] Wavelengths and Depth of Penetration
[22:44] Blue Light and Skin Penetration
[24:59] Definition of PBM
[25:51] Effective PBM Range and New Research
[27:00] Depth of Penetration by Wavelength
[28:16] Blue Light in PBM Devices
[29:17] Blue Light and Circadian Rhythm
[31:54] Combining Light Wavelengths
[34:08] Sunlight vs. PBM Dosing
[36:58] Red Light Therapy for Seasonal Affective Disorder
[38:29] Exploring Other Wavelengths
[39:53] Personalized Wavelength Dosing
[40:53] Latest Cancer-Related PBM Research
[42:00] Mechanisms Behind Tumor Cell Response to PBM
[44:17] Photodynamic Therapy and PBM
[47:26] Application of Photodynamic Therapy in Dentistry
[49:17] Systemic Use of Methylene Blue with PBM
[53:06] PBM for Oral Health and Pain Management
[57:34] Light Treatments for Cavities and Enamel Erosion
[59:09] Challenges and Future of PBM Field
[1:00:46] Educating the Public on PBM Benefits
[1:01:36] National and International PBM Standards
[1:01:52] Importance of Dosage in PBM
[1:03:00] PBM for Diverse Conditions
[1:04:11] Need for Tailored Dosing
[1:04:55] Standardizing PBM Protocols
[1:05:27] Data Collection for PBM Use Cases
[1:06:45] Need for Public Support and Resources
[1:08:05] The Future of PBM
[1:09:09] Closing Thoughts on PBM Standardization
[1:10:36] Upcoming PBM Conference
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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BioLight:
Thursday Oct 31, 2024
Thursday Oct 31, 2024
When it comes to the quality of methylene blue for human consumption, it is incredibly imperative. The fact of the matter is that supplements can say that they utilize USP grade methylene blue, yet the lab results still show heavy metals — like mercury, lead and others — can still be higher than what you want to put in your body. I discuss this issue, which is likely more prevalent than we would all like to believe. However, it does verify the high-quality, ultra-pure methylene blue and leucomethylene blue that is sourced for BioBlue products.
I also cover two very interesting photobiomodulation research articles that look at unique aspects, and potential benefits, of red light therapy that have not been discussed before.The first article looks at osteoporosis in individuals with complete spinal cord injuries. However, the profound takeaway from that study is about serum vitamin D levels. The second study sheds light on photobiomodulation's impact on blood glucose levels. If more research can verify what was found, the demand for red light therapy will skyrocket (via pre-diabetics and diabetics).
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[0:00] - Introduction to the Episode and Host
[1:00] - Recap of Recent Guest Interviews
[2:30] - Upcoming BioLite Pre-Black Friday Sale
[4:00] - New Product Feedback: Illume Sonic Toothbrush
[6:00] - Dentist's Perspective on Illume Toothbrush
[7:30] - Methylene Blue Discussion and Quality Concerns
[10:00] - Quality Control in Methylene Blue Products
[15:00] - Importance of Product Sourcing in Biohacking
[16:30] - Red Light Therapy Dosage vs. Device Power
[18:30] - The Role of Influencers and Misinformation
[21:00] - Summary of Correct Dosage for Different Treatments
[22:15] - Transition to Research on Red Light Therapy and Bone Health
[22:45] - Introduction to Spinal Cord Injuries and Osteoporosis
[23:13] - Research on Photobiomodulation for Bone Density Improvement
[23:42] - Laser Dosage and Bone Sites Targeted in Study
[25:17] - Outcomes: Impact on Bone Density and Vitamin D
[26:16] - Photobiomodulation's Potential Influence on Vitamin D
[26:45] - Mechanism Behind UVB Light and Vitamin D Production
[27:51] - Future Potential of Light Therapy in Vitamin D Synthesis
[29:35] - Introduction to Light Therapy for Blood Glucose Management
[30:18] - Study Protocol for Examining Glucose Levels with Red Light Therapy
[32:00] - Dosage and Power Levels Used in the Glucose Study
[34:00] - Shielding and Blinding Methods to Ensure Study Accuracy
[34:33] - Possible Mechanism for Glucose Reduction through Red Light
[39:06] - Effects of Red Light on Glucose Spikes Post-Meals
[39:54] - Practical Advice on Reducing Blood Glucose Spikes
[41:58] - Summary and Implications of Glucose Reduction
[42:52] - Potential Benefits for Diabetics and Light Therapy’s Role
[43:11] - Recap of Research and Key Takeaways from the Episode
[43:56] - Upcoming Trip and Conference Presentation in Rome
[44:13] - Closing Remarks and Farewell Message
Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Oct 24, 2024
Thursday Oct 24, 2024
In our conversation today, Dr. Sambataro details his path from centralized dentistry en route to the holistic counterpart and why the choice was so apparent to him in a time where is wasn't to virtually any of his contemporaries. As you can imagine, since he was biohacking decades before everyone else, he has accrued many hacks for health that are now also implemented into his biological dentist practice. Along with his professional practice, Dr. Sam is also opening a new wellness center that is focused on performance and longevity. He shares the fun tools and modalities that will be offered at the center.
From Dr. Sam's bio on his dental practice website: "There are many physicians that report nearly 80% of all illnesses are related to infections, toxicities, and imbalances in the mouth. I choose to focus on biological dentistry because I believe we are at the beginning of a fundamental shift in the practice of dentistry. A transformation that will shift the focus of dental practices away from the emergency treatment of symptoms towards compassionate, comprehensive and preventative biological care that truly embraces the philosophy of Hippocrates: 'First do no harm.' In this type of health-oriented dental practice, Dentists will become patients Primary Care Physicians."
If you found the information in today's episode with Dr. Sambataro particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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[00:00] Introduction to Red Light Therapy
[00:35] Introducing Dr. Gene Sambataro
[02:05] Dr. Gene's Journey to Biological Dentistry
[03:15] The Role of Mercury in Dentistry
[06:26] Holistic Dental Practices
[07:13] Biohacking and Dentistry
[11:55] Tools and Modalities for Healing
[12:40] Parasympathetic State for Healing
[18:30] Using Objective Measurements in Biohacking
[20:17] Managing Parasympathetic Drive
[20:46] Biocharger: Tesla Coil and Frequencies
[22:13] Using the Biocharger and Other Devices
[24:37] Cold Therapy and Recovery
[25:19] Red Light Therapy and HRV Study
[26:31] Myths About Overtraining and Recovery
Debunking the "no pain, no gain" mentality and emphasizing the need for recovery.
[28:34] Over-stressing the Body
[30:02] Oral Health and Systemic Connections
[31:10] Oral Systemic Health Explained
[33:09] Mercury, Periodontal Disease, and TMJ Issues
[35:20] Dentistry’s Role in Treating Systemic Issues
[38:52] Lymphatic Issues and Inflammation
[39:52] Meridians, Energy Flow, and Chronic Fatigue
[40:52] 3D Cone Beam Imaging in Dentistry
[40:41] 3D Imaging vs. 2D Panorex for Diagnosing Infections
[41:15] Wisdom Teeth Extractions and Cavitations
[42:05] Cone Beam Imaging and Bone Density Analysis
[43:36] Prophylactic Treatment of Cavitations
[45:59] 90% Likelihood of Cavitations After Wisdom Teeth Removal
[47:55] Transitioning to Biological Dentistry
[53:19] Introduction to the Speaker's New Wellness Center
[56:39] Wellness Modalities for Healing and Weight Management
[59:03] Blood Flow Restriction Training
[1:00:02] Blood Flow Restriction and Joint Protection in Older Populations
[1:00:56] Avoiding Injuries by Lowering Weight Loads
[1:01:12] - Introducing Equipment for At-Home Workouts
[1:02:16] Performance and Longevity Center’s Connection to Biological Dentistry
[1:03:07] Differences in Health Between the U.S. and Switzerland
[1:04:03] U.S. Pharmaceutical Advertising and Health Culture
[1:05:09] Promoting a Health-Conscious Culture
[1:06:44] Addressing Emotional and Psychological Aspects of Health
[1:10:23] Modern Technology vs. Declining Longevity
[1:12:15] Importance of Research and Critical Thinking
[1:13:09] Conclusion and Contact Information
The Illume sonic toothbrush is the first device of its kind, implementing BioLight's patent-pending technology that sleekly incorporates red and blue LEDs into the toothbrush head.
For the next week, save 15% on your Illume purchase! Discount code: podcast15
Discount offer lasts through 10/31, midnight PST
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Oct 17, 2024
Thursday Oct 17, 2024
In our conversation today, Chris details the mechanisms of how C60 works to improve mitochondrial function (most notably, the B.O.S.S. Theory) and why it could be a key molecule to help humans extend lifespan beyond our current expectations. He also outlines the unfortunate state of the C60 supplement space and how most supplements have a much lower concentration than they claim and that some even have ZERO C60 in their product at all! This is why he has trademarked the term ESS60, which delineates an ultra high purity C60 that is specifically made for human consumption; meaning, if you are purchasing a C60 supplement, then "ESS60" must be in the ingredients list. Otherwise, you can assume it is a subpar product.
Chris covers other interesting topics, such as how C60 is produced, his perspective on longevity and how long he believes he can live and whether or not immortality is possible, testimonials around ESS60, the upper limit for ESS60 consumption and much more!
If you found the information in today's episode with Chris particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Key Points
[00:00] Introduction to the Red Light Report and guest Chris Burres
[00:16] Chris Burres' Background and Credentials
[01:42] The Journey into C60 and ESS60: Origins and Entrepreneurial Story
[02:35] Collaboration with Dr. Jerome Corsi and the Book "Live Longer and Better"
[03:23] Chris' Early Entrepreneurial Aspirations and Career Path
[05:16] Entering the C60 Space: The Early Days of Manufacturing
[06:45] C60 and the Nobel Prize Connection
[07:47] The Role of Carbon Nanomaterials in Scientific Advancements
[09:20] Unique Properties of C60 and Why It Won a Nobel Prize
[11:11] Fullerenes and the Buckyball: The Chemistry of C60
[13:09] Quantum Behavior and Industrial Uses of C60
[14:13] Practical Applications of C60: Inks, Tires, and Solar Cells
[17:01] Advanced Uses: Endohedral Fullerenes and Cancer Treatment Potential
[18:00] Transition to Human Consumption: Longevity Research
[19:30] Study on Toxicity and the Discovery of C60’s Safety for Humans
[20:30] Difference between sugar molecule and sugar crystal; processing ESS60 for consumption.
[21:03] Making ESS60 bioavailable by dissolving it in olive oil.
[21:15] Toxicity study of ESS60 in rats leading to a 90% life extension.
[22:02] Initial consumer inquiries about how much ESS60 to consume.
[22:45] Labeling ESS60 as “not for human consumption” in 2013 despite studies showing safety.
[23:27] Tumor-free rats after consuming ESS60 compared to control group.
[24:10] Testimonials about knee pain relief (2013-2017), still labeled as "not for human consumption."
[26:14] Popular YouTube influencer in 2017 led to an increase in customer interest.
[27:13] ESS60 market concerns: low-quality C60 supplements.
[29:12] Testing of C60 products revealed most were low in concentration, except for a few.
[30:19] ESS60 trademark and safe processing of C60 for human consumption.
[32:08] Manufacturing process: Vaporizing graphite rods to produce ESS60.
[35:22] Importance of ultra-high vacuuming and solvent washing process.
[36:52] Dissolving ESS60 in olive oil takes three weeks for optimal concentration.
[38:25] Scale of C60 molecules compared to cells in the human body.
[39:08] Role of mitochondria and the typical dosage of ESS60.
[40:00] Reference to KT boundary and increased concentration of C60 during asteroid event.
[40:28] Comparing the number of C60 molecules to cells in the body.
[40:47] Where C60 is found in nature, including space and soot from candles.
[41:26] How C60 was discovered by Dr. Sir Harold Kroto.
[42:00] Candle soot containing C60 and how it's processed.
[42:39] Vaporizing graphite rods to produce ESS60 efficiently.
[43:07] Discussion on nanotubes and their strength for potential applications.
[44:14] Concept of a space elevator using nanotubes.
[45:22] Transition to discussing C60’s mechanism of action in the body.
[46:08] Role of C60 in life extension and comparison with calorie restriction.
[46:41] C60’s antioxidant and anti-inflammatory properties.
[47:22] C60's effectiveness as an antioxidant, stronger than Vitamin C.
[48:42] The impact of ESS60 on mental focus, energy, and sleep improvement.
[49:39] C60’s role in buffering oxidative stress in mitochondria.
[50:11] Theory of C60 acting like a paddy wagon for reactive oxygen species.
[52:17] Discussion on C60’s effects on glutathione and mitochondrial signaling.
[54:23] How C60 captures reactive oxygen species without degrading.
[55:12] Connection between inflammation, mitochondrial dysfunction, and ESS60.
[55:51] Exploring the synergy between red light therapy, methylene blue, and ESS60.
[56:57] Methylene blue’s photodynamic properties and its impact on mitochondria.
[58:06] Mechanism of red light therapy improving ATP production.
[59:17] Methylene blue’s role in ATP production and its benefits for brain health.
[1:00:18] C60 and mitochondria optimization
[1:00:37] Free radicals and oxidative stress cycle
[1:01:09] Impact of C60 on mitochondrial function
[1:01:40] Detection of pure carbon 60 with liquid chromatography
[1:02:04] Discussion on wavelengths and mitochondria research
[1:02:28] Full light spectrum and nature's effects
[1:03:01] Doctor Patel and mitochondrial blood test
[1:03:27] BioBlue and Leuco (methylene blue and leucomethylene blue)
[1:03:41] Difference between methylene blue and leucomethylene blue
[1:04:49] Longevity summit and Chris’s experiences with experts
[1:06:02] Human lifespan limits and expert predictions
[1:08:14] Medical information doubling and AI’s potential impact
[1:09:36]Stem cells and their connection to longevity
[1:12:15] Stem cells from red bone marrow and aging
[1:14:26] Benefits of ESS60 and head-to-toe testimonials
[1:16:17] Quick results with ESS60 and customer experiences
[1:18:08] Long-term effects and customer experiences with ESS60
[1:19:51] Emotional well-being and testimonials related to quitting smoking
[1:20:36] Longer emotional fuse and better sleep
[1:20:53] Link between mitochondria and emotional decisions
[1:21:07] Upper limit for C60 consumption
[1:21:35] Toxicity level of C60 compared to olive oil
[1:22:30] Examples of high C60 consumption
[1:23:29] Ramping up C60 intake for mitochondrial health
[1:24:14] Taking C60 to prevent hangovers
[1:24:55] Anthony Kunkel’s experience with C60 for ultra running
[1:25:32] C60’s effect on preventing damage during intense exercise
[1:26:31] Pre-conditioning and dosing strategies for C60
[1:26:54] C60 consistency and daily saturation
[1:27:44] Where the future of C60 research is heading
[1:27:57] Scientific process for validating C60 benefits
[1:29:03] Upcoming research collaborations and plans
[1:29:48] Extending life with refined C60 studies
[1:30:01] New research on C60 reducing inflammation in animals
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*for this discount, choose "single" bottle and increase to your desired quantity
Discount offer lasts through 10/24, midnight PST
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In our conversation today, David and I cover a myriad of topics, including updates on the many technologies and projects he is currently working on (many centered around light), some exciting and novel hacks for methylene blue, various insights into light and diet for optimal health, longevity and frequency-enhanced textiles and much more!
As always, light up your health!
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Key Points
[00:00] Introduction and Welcoming David Horneck
[01:15] Methylene Blue and Health Benefits
[03:01] Oxygen and Cellular Energy Production
[04:38] Applications in Longevity and Healing
[06:12] Cosmetic Benefits and Skin Health
[07:41] Environmental Toxins and Their Impact on Health
[09:12] David's Approach to Innovation
[10:47] Holographic Technology and Energy Balancing
[12:12] Manipulating Frequencies with Holographic Films
[13:56] Testing and Refining Holographic Products
[15:21] Developing Specialized Light Therapy Products
[16:58] Combining Frequency Technology with Light
[18:14] Potential Use in Cosmetic Industry
[19:23] Future of Energy Healing
[20:13] Discussion on Sun Exposure and Testosterone
[21:02] Mitochondrial Health and the Sun's Wavelengths
[22:08] Cytochromal Stimulation and Light Therapy
[23:31] Carnivore Diet and Clean Eating for Longevity
[25:45] Healthy Fats and Inflammation Reduction
[26:12] Self-Care and Avoiding the Medical Industry
[26:50] Methylene Blue and Hydrogen Water Combo
[29:06] Development of a Skin Product with Methylene Blue
[33:34] Future Product Development and Innovation
[35:05] Skin Hydration Benefits from Methylene Blue Mist
[38:09] Water Purification and the Importance of Clean Water
[40:24] Focus on Health vs. Social Media
[40:53] Exercise Hacks and Power Workouts
[42:01] Impact of Grains on Health
[42:29] Shilajit and Nutrient-Dense Compounds
[43:37] Clean Eating and Herbal Extractions
[45:35] Biohacking, Mitochondria, and Energy
[48:57] Hydration and Mitochondrial Function
[50:21] Thoughts on Dairy and Carnivore vs. Vegan Diets
[52:28] Bone Health and Calcium Misconceptions
[55:18] Homemade Chocolate Recipe and Health Benefits
[56:52] Ghee and EZ Water
[57:43] US Food Regulations vs. Europe
[58:39] Philosophy on Freedom and Control
[59:13] Introduction to Frequency Clothing
[1:00:39] Textiles and Frequency Retention
[1:01:32] Light and the Pineal Gland
[1:01:59] Cosmetics and Light Manipulation
[1:02:35] Micro Lenses and Energy Targeting
[1:03:11] Frequency Clothing Development
[1:03:41] Testing Longevity Clothing
[1:04:11] Cytochromes and Energy in Cells
[1:04:43] Creating Longevity Frequency Clothing
[1:05:28] Refractive Index and Light Manipulation
[1:06:05] Meditation and Information Downloading
[1:07:24] Packaging Technology for Longevity
[1:08:16] Kickstarter and Testing Samples
[1:09:01] Relaxation Light Development
[1:11:01] EMF Mitigation Strategies
[1:12:16] Future of EMF Protection and Materials
[1:14:43] Positive Thinking and Reframing
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For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Oct 03, 2024
Thursday Oct 03, 2024
As we learned from last week's episode, taurine has the following research-backed mitochondrial benefits:
- decreases mitochondrial-mediated reactive oxygen species formation
- reduces inflammation and oxidative stress
- enhances the mitochondrial membrane potential
- improves mitochondrial respiratory efficiency
- improves mitochondrial energy metabolism
- lessens mitochondrial permeabilization
- mitigates the release of cell death mediators
- helps sequester excess cytoplasmic calcium
In today's episode, we will review the following topics on taurine and the mitochondria from the aforementioned text book: the cardiovascular system, liver disease, taurine as an anti-aging compound, musculoskeletal disorders, the renal system, the digestive system, the reproductive system and the role of taurine for obesity and improving the quality of adipose tissue.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:00] - Introduction to Red Light Report
Overview of red light therapy, anti-aging, and mitochondrial health.
[00:13] - Mitochondrial Triad
Explanation of red light therapy, methylene blue, and C60.
[00:45] - Overview of Taurine and Mitochondria
Introducing the textbook on taurine and its applications in human disease therapy.
[01:13] - BioLight’s BioBlue Capsules Announcement
Introduction of BioLight’s new methylene blue and taurine product.
[02:26] - Taurine-Rich Foods
A deep dive into dietary sources of taurine, focusing on seafood like scallops, mussels, and clams.
[04:47] - Taurine and Liver Health
Taurine’s role in preventing liver fibrosis and supporting liver function.
[06:07] - Mitochondrial Membrane Potential
Explanation of the mitochondrial membrane potential and its importance for cellular health.
[08:40] - Taurine’s Role in Detoxification
Taurine’s ability to detoxify the liver and protect it from oxidative stress.
[10:01] - Taurine’s Antioxidative Properties
How taurine impacts liver fibrosis through its antioxidant and antifibrotic properties.
[11:09] - Alcohol-Induced Liver Injury
Taurine’s protective effects on the liver in cases of alcohol-induced damage.
[13:09] - Taurine and Non-Alcoholic Fatty Liver Disease
Mechanisms through which taurine can mitigate non-alcoholic fatty liver disease.
[14:11] - Taurine as an Anti-Aging Compound
How taurine’s mitochondrial benefits contribute to anti-aging.
[19:02] - Taurine and Skeletal Muscle Health
The impact of taurine depletion on mitochondrial function in muscles and its role in improving muscle energy metabolism.
[20:17] - Mechanisms of Taurine in Skeletal Muscle
Taurine's role in skeletal muscle function and recovery
[21:38] - Calcium and Skeletal Muscle Disorders
Calcium ion dysregulation in muscle disorders
[23:25] - Taurine's Cytoprotective Properties
Mechanisms by which taurine protects skeletal muscles
[25:31] - Taurine and the Renal System
Taurine’s protective effects on kidney function
[27:17] - Taurine’s Impact on Renal Blood Flow
Taurine’s regulation of renal blood pressure and ischemia-reperfusion injury
[29:45] - Taurine in the Digestive System
Taurine’s effects on gut health and microbiome
[31:19] - Taurine and Gastrointestinal Disorders
Taurine’s protective role in gastrointestinal conditions like ulcers and colitis
[33:40] - Taurine’s Role in the Reproductive System
Protection against xenobiotics in male and female reproductive systems
[38:23] - Taurine in Obesity and Metabolism
Taurine’s role in improving insulin resistance and leptin modulation
[40:37] Mitochondria's Role in Adipocyte Differentiation
The importance of mitochondria in fat cell differentiation and how they impact oxidative stress, lipolysis, and energy homeostasis.
[41:05] Mitochondria and Whole-Body Energy Regulation
The role of adipocyte mitochondria in lipid metabolism, glucose regulation, and energy balance between muscles and fat.
[41:42] Brown vs. White Adipose Tissue
Differences between brown and white adipose tissue, including the abundance, size, and function of mitochondria.
[43:21] Beiging of White Fat
Methods to turn white fat into beige fat, such as cold water immersion, to increase mitochondrial density and improve metabolic function.
[44:29] Non-Shivering Thermogenesis and Brown Fat
How brown and beige adipose tissue use mitochondria to generate heat through non-shivering thermogenesis.
[45:53] Mitochondrial Dysfunction and Metabolic Disorders
The link between mitochondrial dysfunction and metabolic disorders like obesity and type 2 diabetes.
[46:37] Taurine and Mitochondrial Health
How taurine and other compounds improve mitochondrial function and contribute to metabolic homeostasis.
[48:04] Taurine’s Effect on Adipose Tissue
Studies showing taurine’s impact on brown fat, energy expenditure, and fat reduction.
[50:14] Taurine as an Antioxidant for Mitochondria
Taurine’s role in protecting mitochondria from oxidative stress and its potential in preventing obesity.
[51:18] Taurine’s Anti-Obesity Mechanisms
Taurine's effects on energy expenditure, lipid metabolism, and its anti-inflammatory properties.
[52:02] Conclusion: Taurine and Mitochondrial Health
Summary of taurine’s wide-ranging impact on the body, with a focus on mitochondrial health and anti-obesity effects.
[54:08] Share the Knowledge
Encouragement to share the taurine and mitochondria information with others to promote natural health improvements.
* Methylene blue or leucomethylene blue + taurine for mitochondrial support *
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Sep 26, 2024
Thursday Sep 26, 2024
If you're like me, taurine may have a knee-jerk negative connotation due to its association with energy drinks. But if that's the case, I politely ask you to table that association as we head into this episode. The more I have learned about this mysteriously overlooked amino acid, and its science-backed efficacy for improving mitochondrial function in a myriad of way, the more I have gotten excited to report this information to you. Taurine is the real deal!
In this episode, I will be providing "knowledge snacks" from a textbook I recently read, "Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases." The chapters and information covered in part one include the synthesis, dietary sources, and mechanisms of action of taurine; taurine and the mitochondrion; and applications of taurine in the central nervous system disorders linked with mitochondrial impairment. Subsequent parts of this series will cover other diseases and body systems impacted by mitochondrial dysfunction and how taurine may play a pivotal role in mitigating, preventing and/or reversing aforementioned conditions.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:00] - Introduction: Welcome to the Red Light Report.
[00:13] - Mitochondrial Triad and Happy Autumn Equinox.
[00:50] - Announcements: Recap of oral health benefits of red and blue light, introduction of Illume toothbrush.
[01:22] - Illume Toothbrush: Pre-orders fulfilled, benefits of red and blue frequencies for oral health.
[02:12] - Upcoming: Biological dentists' feedback on Illume toothbrush.
[02:33] - Today's Topic: Taurine and its role in health.
[03:05] - Misconceptions about Taurine: Association with energy drinks.
[04:09] - Taurine's Impact on Mitochondria: Bioenergetic benefits and physiological function.
[05:11] - Mitochondrial Function: Root cause of chronic diseases and health optimization.
[06:15] - Taurine and Mitochondria: Chapter overview of taurine's impact on various systems.
[08:21] - Taurine's Mechanisms: Redundancy across different organ systems.
[09:45] - Taurine Book Introduction: Overview and authors.
[11:07] - Taurine Benefits: Impact on various organs and its role in pharmacological processes.
[12:30] - Taurine Synthesis and Dietary Sources: Differences between species and taurine-rich foods.
[13:51] - CSD Activity and Taurine Deficiency: Synthesis in humans and food sources like oysters.
[15:04] - Taurine in Energy-Intensive Organs: Concentrations in the brain, heart, and muscles.
[16:43] - Mitochondrial Dysfunction: How taurine impacts high-energy organs.
[18:27] - Taurine's Role in Calcium Homeostasis: Buffering overload and stabilizing mitochondrial function.
[19:59] - Chapter 2: Taurine's cytoprotective properties in mitochondria.
[21:18] - Taurine & Mitochondrial Function
[22:10] - Clarifying Cytochrome C vs Cytochrome C Oxidase
[23:39] - Taurine & Mitochondrial ATP Production
[25:53] - Taurine's Role in Cellular Calcium Regulation
[27:33] - Applications of Taurine in the Central Nervous System
[28:42] - Excitotoxicity & Neurodegenerative Diseases
[29:57] - Questioning Nitric Oxide Benefits
[32:24] - Taurine & Stroke Protection
[35:11] - Taurine & Traumatic Brain Injury (TBI)
[39:23] - Taurine & Seizures/Epilepsy
[41:15] - Taurine & Neurodegenerative Disorders
[42:02] - Introduction to Taurine and Alzheimer's Disease
[42:16] - Taurine’s Role in Preventing Amyloid Beta Aggregation
[43:04] - Mitochondrial Impairment in Parkinson's Disease
[44:07] - Taurine’s Impact on Dopaminergic Neurons
[45:32] - Taurine’s Potential Role in Huntington’s Disease
[46:16] - Taurine’s Mitochondrial Benefits in Huntington’s Disease Models
[47:18] - Excitotoxicity and NMDA Receptor Hyperactivation in Huntington’s Disease
[48:30] - Taurine's Effect on GABA Levels in Huntington’s Disease
[50:14] - BioLight Product Announcement: BioBlue Capsules
[51:12] - Advantages of BioBlue Capsule Version
[52:05] - Capsule Ingredients: Methylene Blue and Taurine
[53:18] - Dosage Details for BioBlue Capsules
[57:03] - Benefits of Methylene Blue and Taurine for Mitochondria
[58:34 - Coupon Code and Pre-Order Information
[59:46] - Conclusion and Teaser for Part Two on Taurine
BioLight's patent-pending technology brings the power of red and blue LEDs into a sonic toothbrush. Now your mouth can receive the many benefits of red and blue light!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Sep 19, 2024
Thursday Sep 19, 2024
One topic that has been covered relatively sparingly on this podcast throughout the years is hair health. Today's guest, Dr. Alan J. Bauman, has been voted #1 Top Hair Restoration Surgeon in North America, along with countless other accolades, and has also been using red light therapy for hair health both personally and professionally for decades. Considered one of the top experts in his industry, Dr. Bauman shares his journey along with all types of information surrounding hair health and restoration.
During our conversation, Dr. Bauman details changes in the technology in the hair restoration industry since he entered in '97; shares his insight into red light therapy for hair health and restoration, along with various photobiomodulation he uses for himself and his patients; debunks myths and misconceptions surrounding hair restoration; graying hair and potential treatments; the impact of cosmetics on hair health; newer innovations in the hair restoration space, such as banking hair follicle stem cells; and much more!
Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, has performed over 12,000 hair transplant procedures and over 12,000 PRP’s since starting his medical hair loss practice, Bauman Medical in 1997.
Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).
Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, received the 2022 “Lifetime Achievement Award in Hair Restoration”, has been on the ApeToGentlemen list of the World’s Best Hair Transplant Doctors for 4 straight years, and was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.”
If you found the information in today's episode with Dr. Bauman particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Watch this video on YouTube
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Key Points
[00:00] Introduction
Introduction to the podcast and host, Dr. Mike Belkowski, and brief mention of red light therapy.
[00:18] Guest Introduction
Introduction of Dr. Alan Bauman, his background, and accomplishments in the field of hair restoration.
[01:45] Dr. Bauman’s Journey
Dr. Bauman explains how he transitioned from plastic surgery to hair restoration and his early experiences in the field.
[03:47] Industry Changes and Innovations
Discussion on the evolution of hair restoration, from invasive strip harvesting to modern follicular unit extraction (FUE) techniques.
[05:46] Preventative Hair Loss Treatments
Overview of the advances in diagnosing hair loss and the importance of preventative treatments to minimize the need for transplants.
[06:30] Causes of Hair Loss
Breakdown of genetic, lifestyle, and other factors that contribute to hair loss in men and women.
[08:02] Red Light Therapy for Hair Health
Introduction to the role of red light therapy in maintaining hair follicle health and preventing hair loss.
[09:31] Early Adoption of Red Light Therapy
Dr. Bauman discusses how he started using red light therapy for hair restoration and its growing acceptance in the medical community.
[11:23] Mechanism of Red Light Therapy
Explanation of how red light therapy works at a cellular level to promote hair growth by affecting the mitochondria.
[13:16] Evolution of Laser Cap Technology
Discussion on the development of the laser cap for at-home hair regrowth and the differences between high-quality and low-quality devices.
[14:28] Red Light Therapy vs. Near Infrared
Comparison between red light and near-infrared light for hair and brain health, highlighting the advantages of red light for scalp treatment.
[16:13] Red Light Therapy for Healing
Benefits of red light therapy for post-surgical healing, especially after hair transplants.
[17:55] Combination Treatments
Dr. Bauman describes combining red light therapy with other regenerative treatments like platelet-rich plasma (PRP) for enhanced results.
[18:51] Safety of Laser Caps
Discussion on the safety concerns of using laser caps for hair growth, addressing issues related to heat and laser vs. LED devices.
[20:26] - No Side Effects of Laser Therapy Discussion on the safety of laser light therapy, including no known side effects and the impossibility of overuse due to battery constraints.
[21:06] - Specs of the Bauman Turbo Laser Cap
Introduction to the Bauman Turbo laser cap, including details of its design, power, diode configuration, and coverage area.
[23:12] - Dosage and Red Light Therapy
Effectiveness Overview of the optimal dose for hair restoration using red light therapy, including the importance of mitochondrial function in response.
[24:48] - Impact of Hair and Skin Color
A discussion on how hair or skin pigmentation might influence red light therapy effectiveness, with insights into laser hair removal.
[26:38] - Hair Care and Hair Loss Prevention
Advice on proactive measures to prevent hair loss, including the impact of styling habits, such as tight braids and extensions, on hair health.
[28:49] - Nutritional Supplements for Hair Health
An overview of nutritional approaches to hair health, including supplements like collagen, Nutrafol, and nutraceuticals such as saw palmetto and ashwagandha.
[29:53] - Advanced Hair Loss Therapies
Introduction to regenerative treatments like PRP, peptides, exosome therapy, and pharmaceuticals like minoxidil and finasteride for hair loss treatment.
[30:42] - Misconceptions About Hair Transplants
Debunking common myths about hair transplants, explaining the natural results, comfort, and effectiveness of modern procedures.
[32:50] - Gray Hair and Potential Treatments
Discussion on hair graying and potential treatments, including the exciting research on rapamycin and its potential to promote hair pigmentation.
[38:06] - Impact of Cosmetics on Hair Health
The impact of shampoos, conditioners, and other cosmetic products on hair health, and what ingredients to avoid for maintaining healthy hair.
[40:05] Environmental Impact on Scalp Health
Discussion of how different environments (humid, dry, etc.) affect scalp health and how often to shampoo based on lifestyle and scalp condition.
[41:10] Choosing the Right Shampoo
The importance of matching shampoo strength to scalp type, and the risks of over-cleansing.
[41:52] The Role of Trichologists
Introducing trichologists for scalp health assessment and Dr. Bauman’s custom hair care products.
[43:22] Dr. Bauman’s Personal Hair Care Regimen
Dr. Bauman shares his personal experience with hair loss and treatments, including laser therapy and minoxidil.
[44:49] TED Therapy for Hair Loss
Explanation of TED (Trans-Epidermal Delivery) therapy for delivering growth factors to the scalp.
[48:57] Banking Hair Follicle Stem Cells
The process and benefits of hair follicle stem cell banking for future treatments and hair cloning.
[51:32] How to Learn More About Hair Restoration
Resources available through Bauman Medical and opportunities to ask questions or schedule consultations.
[54:47] Time Equals Follicles
Emphasizing early treatment for hair loss and the importance of preventive care.
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Facebook: https://www.facebook.com/baumanmedical
Dr. Bauman’s personal FB: https://www.facebook.com/alanjbauman
Instagram: https://www.instagram.com/baumanmedical/
Dr. Bauman’s personal IG: https://www.instagram.com/dralanbauman/
LinkedIn: https://www.linkedin.com/company/380395/
- The red light therapy device you are using
- What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
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For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Sep 12, 2024
Thursday Sep 12, 2024
As we know from our past episodes with biological dentists (shoutout to Dr. Kelly Blodgett and Dr. Dominik Nischwitz), the impact of your oral health is not relegated to just your oral cavity — it literally impacts every system and every organ in your body. Optimizing your oral health may be the easiest and most effective way to improve your systemic health!
I will also be officially introducing BioLight newest (and potentially most impactful) product to date: the Illume sonic toothbrush! The Illume incorporates red and blue LEDs that allows you to irradiate your teeth, gums and other oral tissues. There are many research-backed benefits of red and blue light for oral health: anti-inflammatory, pro-circulatory, mitochondrial-boosting, anti-bacterial/anti-microbial (i.e. improving oral microbiome), enamel erosion-mitigating, biofilm- and bad breath-reducing and much more!
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:00] Introduction to Red Light Therapy & Podcast Overview
[00:13] Mitochondrial Triad: Red Light Therapy, Methylene Blue, and C60
[00:36] Special Announcement: BioLight's New Product
[01:06] Benefits of BioLight's New Device for Daily Use
[01:21] Upcoming Methylene Blue Product Launch
[02:09] Addressing Common Issues with Methylene Blue
[02:49] Previews of the Exciting New Features Coming in September
[03:03] BioLight Illume: A New Sonic Toothbrush with Red and Blue LEDs
[03:36] Benefits of Red and Blue Light for Oral Health
[04:13] Comparison of Illume Toothbrush vs. Guardian+
[04:40] Features of the BioLite Illume Sonic Toothbrush
[05:47] Red and Blue Light: Benefits for Oral Microbiome and Health
[07:07] Oral Health and Systemic Wellness
[07:33] Introduction to Holistic Dentistry and Upcoming Guests
[08:22] BioLight Illume: A Tool for Everyday Wellness
[09:06] Mitochondrial Function and Oral Health: Scientific Insights
[10:38] The Role of Mitochondria in Oral Health and Disease
[12:26] Periodontitis: Link to Systemic Diseases
[13:41] Mitochondrial Dynamics and Oral Health
[17:40] Mitophagy and Mitochondrial Biogenesis
[19:58] Oxidative Stress and Mitochondrial Function
[20:34] Metabolomics and Mitochondrial Dysfunction
[20:58] Mitochondrial Function in Oral Health
[23:41] Biological Dentistry & Mitochondria
[25:20] Benefits of Red Light Therapy for Oral Health
[27:26] Pre-, During, and Post-Procedure Red Light Therapy
[29:15] Low-Level Laser Therapy vs. LED Red Light Therapy
[31:26] Red Light Therapy's Role in Reducing Enamel Erosion
[34:24] Canker Sore & Orthodontic Treatment Benefits
[36:46] Antibacterial Effects of Red and Blue Light
[38:59] Red Light as Preventative Care
[39:59] Blue Light Therapy for Teeth Whitening & Antimicrobial Effects
[40:09] Blue Light Therapy Benefits
[41:02] Summary of Red & Blue Light Therapy
[42:01] Comparing Guardian+ and Illume Toothbrush
[43:24] Low and Slow Approach for Illume
[44:43] Practical Benefits of Red and Blue Light in Toothbrush
[45:29] Future Conversations on Biological Dentistry
[46:00] Personal Red Light Therapy Practices
[47:12] Brightness of Illume Toothbrush
[47:57] Guardian for Intense Oral Issues
[49:01] Listener Questions and Future Content
[49:38] Discount for Illume Toothbrush Pre-Orders
[50:22] Oral Health and Mitochondrial Health
BioLight's patent-pending technology brings the power of red and blue LEDs into a sonic toothbrush. Now your mouth can receive the many benefits of red and blue light!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight: