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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
5 days ago
5 days ago
The most popular guest on The Red Light Report, David Horinek is a serial electromagnetic and light entrepreneur, inventor and, as many of you know, is the creator behind the Longevv creme that offered by BioLight. He is one of the more interesting and stimulating people I converse with and today's episode is no different.
Our conversation got so in-depth that I decided to break it into two parts:
- Part 1: today's episode where I catch up with all that David has been up to since he was last on the episode 15 months ago; David discusses all of the exciting products/inventions he and his many companies have been working on along with all of the energetic/frequency healing strategies he has been integrating
- Part 2: We discuss a brand new product David helped me create: BioBlue — stayed tuned for the second half of this conversation to learn all about this ground-breaking product that will be a must-have for all red light therapy enthusiasts!
I always walk away from these discussions with David with a greater appreciation for the magnitude that health and frequency play in our health and how easily we can implement them into our life to better our health. As always, learn lots and light up your health!
Key points:
David's recent manufacturing endeavors: (1:26)
Your body becoming its own healer: (3:25)
The biofield: (4:54)
Seeking out new things for health and wellness: (7:59)
We live in a world of interconnected waves: (9:00)
Air quality and lichen: (9:40)
EMFs and its effect on bees: (12:41)
Pulsar: their newest product: (13:00)
Silver and its benefits: (15:00)
Increasing the energetics of your environment: (20:50)
Frequencies our bodies have never encountered: (23:00)
Modulating frequencies: (23:34)
Technology is getting more sophisticated: (27:36)
Frequencies blocked by the clothing: (28:19)
"Positive" frequencies and grounding: (28:55)
DNA damage and repair: (30:57)
Increasing resonance in the body: (32:26)
His product Biowave: (35:31)
Studies on energy and nutrients: (36:50)
Vitamin D production in the body: (37:30)
Making fibers out of natural ingredients: (38:50)
UV light and the skin: (41:07)
Time is your most valuable asset: (43:33)
Nature gets it right: calming effect of trees and forest bathing: (44:59)
Tree circuiting and mitigating stress: (47:38)
Changing your emotional outlook on life: (51:13)
Be your own psychologist: (52:34)
Bach flowers: (53:07)
Touching trees effectively: (54:45)
Synergistic effects: (57:49)
Making fabrics for different environments: (59:29)
Increasing athletic performance: (1:01:07)
Technology can increase tissue oxygen: (1:01:47)
Increasing bioavailability of nutrients and shelf life in food: (1:02:36)
Increasing stem cell production: (1:05:12)
Grouding effect of humic acid: (1:07:41)
Longevv Rivivv Creme: (1:07:54)
Malillumination: (1:09:49)
Lessening dark spots: (1:13:59)
5/2021
12/2021
(Thorough discussion on Longevv creme ingredients)
Apple Podcasts
6/2022
Apple Podcasts
Spotify
Bach Flower Remedies
Bach Flower Remedies - Self-Help
Recipe for increasing stem cell production:
— Organic cacao (2 tablespoons)
— Raw honey
— Vanilla
— Oat Milk
— Cayenne pepper (optional)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You simply need to understand the principles... which is where Carrie's expertise comes in!
Carrie discusses some newer topics on today's episode, such as why she is no longer a fan of supplementing vitamin D, along with other analogous "supplements" that our hormones already produced in our body. She delves into the topic of hydration and why she thinks that is one of the most overlooked areas of health and one of the lowest hanging fruits from a quantum energetic perspective. Carrie also discusses how diluted ocean water may be one of the missing links to a more vibrant healthspan.
For those of you that haven't listened to that first interview — and even those that have! — I highly recommend going back and listening to it, as Carrie is an absolute expert in quantum health and is an amazing source of information and education (the link for that episode is in the show notes).
You can't help but get excited and energized when you hear Carrie talk. Her energy is infectious and her information and quantum education is unparalleled. Enjoy and, as always, light up your health!
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Key points:
What's new in the quantum health world: (1:34)
The paradigm of light, water, and magnetism: (3:04)
Not supplementing with vitamin D: (4:07)
Maximizing vitamin D production from the skin: (6:19)
Melatonin: (8:02)
Non-native EMFs: (10:35)
Northern climates, darker climates, and vitamin D: (11:24)
Melatonin supplementation: (14:39)
Philosophy on supplementation in general: (17:24)
Hydrogen and the body: (19:23)
Get your light and hydration right: (19:46)
NAD+ and nature: (20:07)
Adequate sleep recycles NAD+: (21:28)
Dehydration is inflammatory: (23:07)
Laying the right health foundation: (23:50)
The non-native EMF "ocean": (24:36)
Hydrogen-rich water vs electron-rich water: (24:52)
Benefits of molecular hydrogen: (27:03)
Nitric oxide: (30:31)
Alkaline and acidic: (31:13)
Diluted seawater and essential minerals: (32:02)
Rehydration trajectory: (34:17)
Unopposed blue light and its effect: (35:29)
Messing with the body's natural water process: (35:57)
Bringing people back to nature: (36:33)
Magnetism and its impact on our health: (36:45)
Magnetism is a pull for nutrients: (37:48)
Beneficial magnetic fields: (38:41)
Gratitude and getting the correct inputs: (43:43)
PEMF mats: (45:47)
Indoor grounding mechanisms: (47:16)
Enhancing the biofield: (49:46)
Emotional trauma and quantum health: (54:21)
For physicians/clinicians: Certification via Institute of Applied Quantum Biology
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Welcome to another enlightening episode of The Red Light Report! In this episode, we dive deep into the latest research on red light therapy and its impact on various aspects of our health. We kick off with an exploration of how red light therapy can effectively alleviate pain in your upper trap muscles. This groundbreaking research sheds light on a potential game-changer for those struggling with muscle discomfort.
Moving forward, we delve into the fascinating world of red light therapy and its implications for joint health, especially in cases of osteoarthritis. The findings presented here are nothing short of remarkable, offering hope for individuals seeking non-invasive solutions for joint-related challenges. Then, we uncover an intriguing aspect: how one's skin tone influences the optimal dosage of photobiomodulation. This revelation adds a crucial dimension to the customization of red light therapy treatments.
Steering into the future of photobiomodulation, we explore exciting prospects and emerging technologies that promise to reshape the landscape of healthcare. We discuss the innovative use of OLEDs in combatting type 2 diabetes. This groundbreaking research represents a powerful step towards a brighter, healthier future for individuals grappling with this prevalent metabolic disorder. Finally, we unravel the synergistic potential of combining red light therapy with supplements to enhance thyroid health. The results showcased here open up a new avenue for holistic approaches to thyroid wellness. Tune in and stay informed about the cutting-edge research that's shaping the future of red light therapy. As always, light up your health!
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Key points:
The research portion: (4:19)
Research: How red light therapy affects pain in your upper trap muscles: (4:55)
Research: Red light therapy and joints/ osteoarthritis: (9:25)
How skin tone affects PBM dosage: (19:18)
Research: PBM and neurodegenerative diseases: (20:53)
The future of where photobiomodulation is going: (28:34)
Using OLEDs to reduce type 2 diabetes: (29:09)
Research: red light therapy combined with supplements for thyroid health: (31:46)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
Thursday Aug 31, 2023
Thursday Aug 31, 2023
This week on The Red Light Report, I am joined by Vladimir Heiskanen, a Finnish dentist and independent medical researcher. Vladimir has published 6 peer-reviewed articles on photobiomodulation (PBM) and has been writing on PBM since 2013. One of his most impressive feats is a massive and detailed PBM database that he has been working on 2016; this database is a comprehensive compilation of PBM-related scientific research, chronicling over 7000 PBM articles. It is a dream resource for researchers and novice red light therapy geeks alike!
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 24, 2023
Thursday Aug 24, 2023
I hope you have enjoyed this three-part series and have found the information interesting, impactful and mind-expanding. If you want to dig deeper and learn more, check out the book by clicking the link above in the description or below in the show notes. As always, light up your health!
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Welcome to another captivating episode of The Red Light Report. In this installment, we once again delve into the profound realm of electrical health and its intricate ties to our modern lifestyle via the remarkable book, The Invisible Rainbow, by Arthur Firstenberg. Brace yourself for a riveting exploration of how our world saturated with electromagnetic fields (EMFs) challenges traditional notions of diet and exercise. Join us as we navigate the EMF "ocean", unearthing the captivating connection between earthing and EMFs, all while emphasizing the vital importance of addressing our body's foundational "motor" to attain holistic well-being.
Embark on an illuminating journey through history as we uncover the symphony of symptoms stemming from our electrified environment. Together, we'll unravel the intricate dance between electricity and mitochondria, those cellular powerhouses driving our vitality. Discover the fascinating intersection of Soviet research, the electron transport chain, and the irritable heart condition that echoed through the civil war era. Our expedition traverses time, touching on World War II's radar technology and its lasting impact on our relationship with EMFs.
Prepare to be astonished as we delve into the enigmatic territory of "chronic fatigue syndrome" and decipher the perplexing correlation between cell phone radiation and the plight of our precious bees. Uncover the startling truth behind oxygen deprivation in patients, while we shine a light on the harrowing rural disease landscape across states. Speculation intertwines with facts as we navigate the complex web of heart disease, electrification, and its reverberations throughout history. Join us in this enthralling episode as we shed light on the rising tide of heart-related chest pain and the mysteries that continue to shape our electrified world.
Key points:
"Electrical health" and how you can't out-diet or out-excercise it: (4:14)
We are swimming in an "EMF ocean": (5:37)
Earthing and EMFs: (7:01)
You have to fix the body's "motor" first: (9:26)
Symptoms from electricity: (12:25)
Electrical effects on mitochondria: (18:18)
EKG results: (20:39)
Soviet research and the electron transport chain: (21:58)
Irritable heart and the civil war era: (25:02)
Radar during WWII: (32:08)
"Chronic fatigue syndrome": (35:24)
Mitochondria and oxygen use: (38:09)
What is causing these health conditions? (38:54)
Cell phone radiation and its effect on bees: (41:39)
Oxygen deprivation in patients: (44:18)
Rural disease by state: (48:53)
Speculation on causes of death: (52:35)
Heart disease rises with electrification: (56:32)
Heart-related chest pain is increasing: (58:11)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 10, 2023
Thursday Aug 10, 2023
This week we will take a dive into the world of invisible light and its impact on our health. And I'm not talking about infrared light, the wavelength we associate with red light therapy that has positive health benefits; but, rather, the other invisible light that makes up over 99% of the electromagnetic spectrum. In his book, The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg chronicles the impact that the evolution of electricity, radiation and non-native electromagnetic frequencies (EMFs) has had on the health of humans and animals since its inception in the late 19th century.
This well-written and strongly-cited book by Firstenberg makes a very strong case that the vast majority of health maladies and diseases of the last couple of centuries are actually directly tied to electricity and the iterations of that technology (i.e., the electrical power grid, radio waves, telecommunication, wireless technology, advancements from 3G to 4G to 5G, etc.) versus the paradigm, which we are all too familiar with, of exercise and diet.
This book has completely transformed my perception of electricity, the advancement of any technology and its indisputable negative impact on our health. In a nutshell, any human-made, non-native EMF causes metabolic disease, which is tantamount to saying it causes mitochondrial dysfunction. Based on the information presented in the book, provided you are a health conscious individual, you quickly realize you need to start prioritizing EMF-mitigating tactics over diet/exercise tactics. I am not saying you need to get rid of one to include the other, but rather that you can't out-exercise or out-diet/out-supplement dysfunctional mitochondria; you need a strong motor (i.e. mitochondria) before you can get the benefits from the fuel (i.e. diet and exercise).
In this episode, I cover one of the more profound chapters, Irritable Heart, in the sense that it clearly demonstrates the impact of electrical technology through various eras and how it has been a silent killer for countless cardiac conditions. In my opinion, 5G is further perpetuating and accelerating the issues outlined in this chapter. I hope you find this information as profound and paradigm-shifting as I do — knowledge is truly power. As always, light up your health (with EMFs from the earth/nature and sunlight)!
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Key points:
Advances in technology and its impact on health: (2:50)
Positive and negative EMFs: (4:14)
The environment affects the mitochondria: (7:55)
Irritable heart: (8:37)
Marconi and the invention of radio: (14:59)
Heart issues and electricity exposure: (15:61)
Heart disease and electricity correlation: (23:10)
Animal fat and heart attacks: (26:26)
Cholesterol and heart disease: (27:50)
Coronary heart disease: (29:30)
Fat consumption: (30:60)
We can't metabolize fats like our ancestors could: (33:47)
Increased heart attacks in zoo animals: (35:10)
Radio-frequency radiation: (37:27)
Politics vs science: (39:44)
Illnesses from microwave radiation: (39:16)
Symptoms of radio-wave exposure: (42:26)
Hearing radar: (44:41)
Modulating heart rhythm: (46:53)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Key points:
Adjusting the duration of treatment based on various factors: (11:60)
Results that she's seen from red light therapy: (16:56)
Reacting to therapy: (16:56)
Improving collagen quality: (22:18)
Avoiding chemical pain killers: (23:60)
Why not use red light therapy first?: (26:62)
The acupoints don't like to be "shouted at": (30:07)
How the nervous system responds: (31:35)
Animals inherently know the benefits of red light therapy: (32:21)
Red light therapy is not a cookie-cutter treatment: (34:45)
More often than not, people are over treating: (35:39)
Treating acute injuries/ sicknesses early on: (37:23)
Anecdotes of treating humans: (38:29)
Red light therapy on a mass scale in the future: (44:07)
We live in an electrified world: (47:14)
Introducing new electromagnetic fields: (49:32)
Blue light and its potential: (52:05)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jul 27, 2023
Thursday Jul 27, 2023
In this episode, we explore the revolutionary world of red light therapy and its potential to transform our approach to wellness. We start by unveiling the groundbreaking BioLight product drop - The Cocoon, a cutting-edge device that offers flexible full-body, 360-degree red light therapy treatments. Discover the remarkable benefits of this therapy, from rejuvenating the skin to enhancing cellular function.
Next, we delve into the latest research on photobiomodulation and its potential to treat various health conditions. Explore a unique case report on Photobiomodulation and COVID-19, shedding light on its intriguing therapeutic possibilities. Learn about surprising links between oral health and systemic well-being and explore lesser-known COVID-19 symptoms, such as "COVID tongue."
Finally, we discuss the proactive use of red light therapy, its effects on pain management, and its potential in treating neuroinflammation and various inflammatory conditions. We also highlight how combining red light therapy with other treatments can amplify their benefits. Tune in to discover the exciting potential of red light therapy and take charge of your well-being!
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Key points:
BioLight Product drop - The Cocoon: (1:28)
Benefits of full-body red light therapy treatments: (3:03)
Photobiomidulation research: (14:23)
Case report: Photobiomidulation and COVID-19: (14:48)
Oral health and systemic health: (22:28)
"COVID tongue": (24:09)
Pre-treatment with red light therapy: (27:29)
Whole-body photobiomodulation effects on pain: (28:55)
Results of the pain study: (32:58)
Treating neuroinflammation with photobiomodulation: (38:13)
Anti-inflammatory properties of photobiomodulation: (40:12)
Being proactive and reducing dependence on medications: (43:50)
Pairing other treatments with red light therapy: (45:06)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Key points:
Intro: (0:00)
Terry's background: (2:27)
Irlen Syndrome symptoms and treatments: (6:54)
Diagnosing Irlen Syndrome: (7:46)
The hereditary aspect of Irlen Syndrome: (10:36)
Seeking out diagnosticians: (12:20)
Depth perception: (19:36)
Sample distortions of what the disorder looks like: (21:54)
Perceptual processing disorder: (23:06)
The "treatment process" and determining the right color to use: (24:32)
What's going on in the brain for these patients: (33:36)
How long the syndrome has been around: (35:09)
The discovery of Irlen Syndrome treatments: (36:49)
Synergistic treatments: (42:15)
Light sensitivities: (46:04)
Processing light correctly: (48:38)
The number of clinicians worldwide: (51:05)
Choosing the colors: (52:09)
Being in tune with your body: (54:18)
Attention issues in school: (55:10)
Light and its role in health in general: (57:41)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight: