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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Jan 04, 2024
Thursday Jan 04, 2024
It seems that (rather unintentionally) at the beginning of each year, I begin with some episodes on some interesting and novel topics. Two years ago it was reviewing a book on extensive and profound research from the late 1800s to mid-1900s on how light entering our eyes affects virtually every system in our body. Last year, we took a deep dive into the world of grounding (aka, earthing) and its many wonderful and electron-rich benefits. To begin this year, I want to introduce you all into the world of cupping.
Some of you are likely familiar with cupping and may even be using it on yourself and/or clients/patients. Personally, I found it to be an indispensable tool with my patients and on myself, particularly in combination with dry needling and red light therapy. But it seems that it is still a highly underutilized tool, both by practitioners and the public alike. Perhaps some of that comes from its heavily holistic background that may give it an aura of being mystical. Others may think that it's a therapy you need to be certified in and/or heavily educated in. But I am hear to tell you that it is exceptionally similar to red light therapy in that it is extremely safe and a "very low risk, high reward" modality.
Some of you are likely familiar with cupping and may even be using it on yourself and/or clients/patients. Personally, I found it to be an indispensable tool with my patients and on myself, particularly in combination with dry needling and red light therapy. But it seems that it is still a highly underutilized tool, both by practitioners and the public alike. Perhaps some of that comes from its heavily holistic background that may give it an aura of being mystical. Others may think that it's a therapy you need to be certified in and/or heavily educated in. But I am hear to tell you that it is exceptionally similar to red light therapy in that it is extremely safe and a "very low risk, high reward" modality.
In this episode, we will cover all aspects of cupping -- from its history to how it became popular to what it can help with to how it can be used and even how combining it with red light therapy may give you the best of both worlds. Any and all athletes/exercise enthusiasts MUST be including this in their performance and recovery regimen and, equally importantly, anyone and everyone can attain profound health and wellness benefits by cupping on a regular basis.
Listen to the end to hear about BioLight's newest product and how it seamlessly combines the advantages of the negative pressure vacuum mechanism of cupping and the mitochondrial-boosting properties of red light therapy into one simple and sleek modality. It's simply a game changer for athletes and health enthusiasts alike!
Listen to the end to hear about BioLight's newest product and how it seamlessly combines the advantages of the negative pressure vacuum mechanism of cupping and the mitochondrial-boosting properties of red light therapy into one simple and sleek modality. It's simply a game changer for athletes and health enthusiasts alike!
As always, light up (and, now, cup) your health!
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- Opening Segment - 00:00:16 - 00:00:44
- New Year's greetings and wishes
- Acknowledgment of the grounding episode's popularity in 2023
- Red Light Therapy Insights - 00:00:44 - 00:01:08
- Recognition of the second top episode on red light therapy
- Emphasis on understanding red light therapy's physiological foundations
- Methylene Blue Exploration - 00:01:08 - 00:01:36
- Introduction to the top three episodes featuring Methylene Blue benefits
- Speculation on Methylene Blue's potential popularity
- Discussion on synergies with red light therapy
- Holistic Health Focus - 00:01:36 - 00:02:02
- Emphasis on interest in Methylene Blue
- Ongoing deep dives, including interviews with Mark Sloan
- Future Topics Preview - 00:02:02 - 00:02:45
- Holistic health focus beyond red light therapy
- Plan to discuss cupping in 2024
- The goal of improving health through holistic modalities
- Upcoming Episodes Teaser - 00:02:45 - 00:03:07
- Mention of upcoming episodes and interviews
- Encouragement to explore Methylene Blue information
- Cupping Introduction - 00:03:07 - 00:03:28
- Introduction to cupping as the first 2024 topic
- Reference to personal experience with dry needling
- Dry Needling and Cupping - 00:03:28 - 00:04:59
- Discussion on dry needling and cupping
- Efficacy of dry needling in pain relief
- Safety and effectiveness of cupping
- Fascia and Movement - 00:05:16 - 00:05:38
- Cupping's effects on fascia and movement
- Potential diagnostic use of cupping
- Cupping for Tight Tissues - 00:05:38 - 00:07:06
- Cupping's role in releasing tight tissues
- Benefits for athletes and exercise enthusiasts
- Red light therapy for muscle preconditioning
- Historical Context of Cupping - 00:09:13 - 00:09:40
- History of cupping, starting with ancient Egypt
- Diagnostic potential based on cupping circles' color
- Cultural Significance of Cupping - 00:10:02 - 00:10:53
- Historical significance of cupping in various cultures
- Introduction to three cupping types: dry, wet, massage
- Discussion on benefits for athletes and muscle tension
- Cupping Types Exploration - 00:13:31 - 00:13:58
- Discussion on different cupping types
- Introduction to massage cupping and fascial release
- Benefits of Cupping - 00:15:22 - 00:16:37
- Benefits of cupping for pain, inflammation, and recovery
- Announcement of a new cupping course
- Overview of course content and practical demonstrations
- Course Discount Announcement - 00:16:37 - 00:20:10
- Discount announcement for a cupping course
- Encouragement to explore cupping for wellness
- Gratitude for audience support
- Cupping Benefits Part 1 - 00:26:27 - 00:31:50
- The seventh benefit of cupping: reduced inflammation
- Discussion on pain involving inflammation
- Introduction to the eighth benefit: detoxification
- Q&A Segment Introduction - 00:32:23 - 00:32:42
- Introduction to the Q&A segment, leading into the next part of the episode
- References the special discount for the cupping course
- Encourages audience engagement by submitting questions for future Q&A episodes
- Cupping in CrossFit - 00:47:02 - 00:47:32
- Discussion on muscle recovery in CrossFit through cupping
- Highlights how cupping promotes blood circulation, aids in waste removal, and enhances oxygen and nutrient delivery
- Myofascial Release in CrossFit - 00:47:32 - 00:48:41
- Emphasis on cupping for myofascial release in CrossFit
- Benefits include improved flexibility, reduced stiffness, and a full range of motion
- Pain relief benefits, including analgesic effects and tension reduction, are highlighted
- Inflammation Reduction for Recovery - 00:48:41 - 00:49:47
- Importance of reducing inflammation for quicker recovery after workouts
- Cupping's suggested anti-inflammatory effects aid in alleviating soreness and inflammation in muscles and joints
- Modalities like cupping and red light therapy recommended to minimize injury risk and promote tissue health
- Improved Range of Motion in CrossFit - 00:49:47 - 00:53:14
- Cupping associated with improved range of motion in CrossFit
- Introduction of red light therapy and its potential benefits for muscle recovery
- Similarities and distinct mechanisms between cupping and red light therapy are acknowledged
- ReVamp Cupping System - 00:53:38 - 00:54:14
- Introduction of the BioLight ReVamp cupping system combining cupping and red light therapy
- The product is available for pre-order, with key features outlined
- Listeners are directed to the product page for a comprehensive overview
- Combined Therapy Recommendations - 00:54:17 - 01:00:01
- Encourages combining red light therapy and cupping for optimal recovery
- Emphasizes low risk and high reward of both therapies
- Introduction of the revamped cupping system, its features, and pre-order discount
- Discussion on potential benefits, especially for athletes seeking effective recovery tools
- BioButter and Listener Discount - 01:02:07 - 01:04:36
- BioButter's role in reducing friction during cupping
- Exclusive 15% discount for listeners
- Encouragement to explore benefits and share information
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Exclusive 15% discount on pre-orders of the groundbreaking BioLight ReVamp cupping system for The Red Light Report listeners! Use discount code: revamp15
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Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendations:
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
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