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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Feb 22, 2024
The Mitochondrial Triad & Killing a Virus in 48 Hours w/ Methylene Blue
Thursday Feb 22, 2024
Thursday Feb 22, 2024
For quite some time now, I have been working on a concept that is predicated on all of the information I have been absorbing for the past 5+ years about optimizing health, wellness and longevity. And based on my synthesis of all of this information, and information I continue to learn on a daily basis, it has become abundantly clear that the lowest hanging fruit and the ultimate root source of our health and vitality is (surprise, surprise): mitochondrial function.
With that being said, in today's episode I reveal my conceptualization: The Mitochondrial Triad. As the name implies, there are three pillars to this triad. Listen to find out what they are!
I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.
As always, light up your health!
Introduction and Sickness Onset
00:00:00 - 00:01:19:20: Introduction to Red Light Report podcast and Dr. Michael Koski.
- Teaser on mitochondrial triad concept.
- Sudden sickness during Seattle trip.
- Exposure to crowded places, detailed symptoms, and use of methylene blue.
Seattle Trip Details
- 00:01:19:27 - 00:05:23:24: Seattle trip background and crowded places visited.
- Onset of sickness on Saturday night.
- Exposure points including airplane, dinner, Pike Market, coffee shop, and Discovery Park.
- Reflection on crowdedness at Discovery Park.
Sickness and Methylene Blue Dosage
- 00:05:42:11 - 00:12:24:12: Overview of getting sick.
- Exposure points and crowded environments.
- Decision to use methylene blue.
- Dosage adjustment during sickness, disclaimer not medical advice.
Recovery Protocol and Dosage Adjustments
- 00:18:25:21 - 00:13:31:07: Dosage protocol initiation and sleep difficulties.
- Symptoms' progression, protocol adherence, and activities.
- Gradual recovery, challenges, and improvements.
Methylene Blue and Mitochondrial Triad
- 00:28:19:21 - 00:34:37:22: Emphasis on methylene blue's prophylactic and therapeutic uses.
- Introduction to Mitochondrial Control Triad (red light therapy, methylene blue, and upcoming pillar).
- Importance of mitochondria and targeting them for health.
Detailed Exploration of Methylene Blue
- 00:34:37:24 - 00:42:25:03: Discussion on red light therapy.
- Introduction to methylene blue and its benefits.
- Preferential accumulation in the central nervous system.
- Synergies with red light therapy, neurodegenerative potential.
- Teasers on upcoming research and third pillar reveal.
Future Expectations and Closing
- 00:43:47:24 - 00:52:44:24: Discussion on methylene blue's electron-donating property and photodynamic activity.
- Teasers on the third pillar, efficient supplement choices, and the foundation of health.
- Excitement for the future, request for reviews, and sign-off.
Valid through 2/29 (yes, it's leap year!)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendations:
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
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