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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Luckily for you, on this week's episode of The Red Light Report, you get to be a fly on the humid, sunny wall of downtown Miami, as I attempt to explain the proverbial nuts and bolts of how and why red light therapy works; and not just that, but how and why it can help with a seemingly endless list of health and wellness conditions. Does it get a little science-y? Yes, a little. But not enough to scare you off to another episode. Yet enough for you to truly grasp what red and near-infrared light does to you at the physiological level, as that is where the rubber meets the road in understanding why red light therapy is becoming wildly popular in the health, wellness, longevity and biohacking worlds.
- His background, education, and approach to private practice
- The potential of red light therapy to heal
- The mitochondria and its role in energy production and disease
- How we’ve been focusing on the nuclear genome and not the mitochondrial
- How aging is just mitochondrial dysfunction
- Light and sun exposure
- Malillumination and its negative consequences to lifespan
- Infrared saunas vs red light therapy
- The Electron Transport Chain
- How extra free radicals speeds up aging
- Redox potential
- Red light therapy research and benefits for eye, gut, and oral health
- Red light therapy for pain
- Red light therapy and exercise pre conditioning
- Skin health
- Sleep & circadian rhythm
- Thyroid health
- Things you can stack with red light therapy
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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