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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
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It's exciting to hear and learn about something that has immense potential to leave a lasting impact on the health and wellness space; something that will, ultimately, change the entire space for the better via community, transparency, education and vetting a legitimate experts and products. In essence, the ultimate source of health, wellness, longevity and biohacking information and products — all under one roof. Isn't that all a health-conscious and health-curious consumer could ask for? Today's guest, Caleb Applegate, has helped create just that. It's called Life Network.
In our conversation, Caleb and I take a deep dive into the origins, ethos and vision behind Life Network, which is the innovative platform he co-founded by Ben Greenfield, a renowned biohacker and New York Times bestselling author. Their vision is to create a user-friendly community that makes health and wellness accessible to all. Some of the key features of Life Network include:
• Fitness Programs: Offers science-backed workouts led by world-class coaches to help users achieve peak performance.
• Nutritional Guidance: Provides exclusive recipes from award-winning chefs aimed at transforming nutrition and optimizing health.
• Community Challenges: Hosts community-driven challenges that promote accountability and offer opportunities to win exciting prizes.
• Educational Content: Features interactive events, including AMA sessions, digital sanctuaries, and in-person meetups, fostering a vibrant community.
• Expert Coaching: Provides personalized coaching through the TRIUMPH Coaching program, developed by Ben Greenfield, focusing on sustainable lifestyle changes and science-backed strategies.
Life Network integrates various aspects of health and wellness, offering a comprehensive approach to personal transformation. It serves as a hub for individuals seeking to optimize their mind, body, and spirit through curated content, expert guidance, and a supportive community.
In our conversation, Caleb and I take a deep dive into the origins, ethos and vision behind Life Network, which is the innovative platform he co-founded by Ben Greenfield, a renowned biohacker and New York Times bestselling author. Their vision is to create a user-friendly community that makes health and wellness accessible to all. Some of the key features of Life Network include:
• Fitness Programs: Offers science-backed workouts led by world-class coaches to help users achieve peak performance.
• Nutritional Guidance: Provides exclusive recipes from award-winning chefs aimed at transforming nutrition and optimizing health.
• Community Challenges: Hosts community-driven challenges that promote accountability and offer opportunities to win exciting prizes.
• Educational Content: Features interactive events, including AMA sessions, digital sanctuaries, and in-person meetups, fostering a vibrant community.
• Expert Coaching: Provides personalized coaching through the TRIUMPH Coaching program, developed by Ben Greenfield, focusing on sustainable lifestyle changes and science-backed strategies.
Life Network integrates various aspects of health and wellness, offering a comprehensive approach to personal transformation. It serves as a hub for individuals seeking to optimize their mind, body, and spirit through curated content, expert guidance, and a supportive community.
Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors, including gaming, entertainment, retail, and digital spaces. As the former Chief Operating Officer of Enjin from 2019 to 2022, he played a pivotal role in steering the company toward its core objectives and growth strategies.
Currently, Caleb is the Co-Founder and CEO of Life Network, an organization dedicated to transforming lives and eliminating the noise in the health and wellness industry. Life Network provides a streamlined platform that connects individuals with top experts in health and wellness. Its core pillars— Mind, Body, Spirit, and Community—guide members toward real, lasting transformation through access to life-optimizing products, expert coaching, and community engagement. In his role as CEO, Caleb defines the network's vision, strategy, and growth, ensuring that it effectively meets the needs of its members and drives impactful change in their lives.
If you found the information in today's episode with Caleb Applegate particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Watch this video on YouTube
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Key Points
[2:00] Intro & Guest Introduction (Caleb Applegate's Background)
[6:30] Caleb's Journey from Entertainment, Gaming & Blockchain to Health & Wellness
[10:00] Early Career in Film, Gaming, and Minecraft Projects
[13:00] Transition into Blockchain, NFTs & Digital Asset Ownership
[16:00] Health Struggles & Personal Catalyst for Entering Health & Wellness Space
[18:30] The Birth of Life Network: Addressing Information Overload & Connecting with Experts
[20:00] Role of AI in Health & Wellness + Life Network’s AI Ben Greenfield Bot
[22:30] Vision of Life Network: Vetted experts, products, and community
[25:00] Democratizing health and wellness information
[27:45] Life Network's education platform overview (articles, videos, podcasts)
[30:30] Community features: Social posting wall, life moments, and user interaction
[33:00] Life Network mobile app and subscription model
[36:00] Vetting process for experts, products, and companies
[38:30] Vision of Life Network as the "Facebook of health and wellness"
[40:21] Addressing misinformation and the need for proper education in health products
[44:00] Importance of education in health technologies (red light therapy, cold plunges)
[47:30] Dr. Thomas Seager and cold thermogenesis protocols
[50:30] Life Network's role in curating expert knowledge and products
[53:00] Introduction to Life Prince Package (Hair Tissue Mineral Analysis - HTMA)
[56:00] Coaching and accountability through Triumph Coaching
[58:30] Vision for Life Network physical locations and community touchpoints
[01:00:00] Life Network's future growth, app launch, and blockchain integration philosophy
[01:00:00] Blockchain vs. Life Network Methodology (Interoperability, Governance, Consensus – Key Differences)
[01:02:00] How to Refer Experts or Companies to Life Network (Community Forums Process)
[01:04:00] Caleb's Personal Health & Wellness Regimen Overview
[01:06:00] Habit Formation & Atomic Habits Book Recommendation
[01:08:00] Red Light Therapy + Vibration Roller Routine (Low Back Pain Hack)
[01:11:00] Cold Plunge, Sauna, and Weekly Fitness Routine Breakdown
[01:13:30] Bio-Individuality & Diet Exploration (Lymphatic Test + Food Sensitivities)
[01:16:00] DNA Testing for Personalized Health Optimization
[01:18:00] Hair Tissue Mineral Analysis (HTMA) Copper Toxicity Discovery + Water Pipes Story
[01:21:00] Caleb’s Family, Community Values, and Philosophy on Holistic Health
[01:21:43] Meaning Behind Triumph Sweatshirt (Trial vs. Triumph Concept + Life Network Philosophy)
[01:24:00] Life Network’s Mission: Supporting People Through Life’s Challenges
[01:25:30] Caleb's Personal Why + Vision for Global Health Transformation
[01:27:00] How to Connect with Life Network (Website, Social Media + 7-Day Free Trial Offer)
[01:28:30] Vision Board Sessions + Community Engagement Opportunities
[01:29:30] Closing Remarks from Dr. Mike & Caleb – Symbiotic Community & BioLight Partnership
[6:30] Caleb's Journey from Entertainment, Gaming & Blockchain to Health & Wellness
[10:00] Early Career in Film, Gaming, and Minecraft Projects
[13:00] Transition into Blockchain, NFTs & Digital Asset Ownership
[16:00] Health Struggles & Personal Catalyst for Entering Health & Wellness Space
[18:30] The Birth of Life Network: Addressing Information Overload & Connecting with Experts
[20:00] Role of AI in Health & Wellness + Life Network’s AI Ben Greenfield Bot
[22:30] Vision of Life Network: Vetted experts, products, and community
[25:00] Democratizing health and wellness information
[27:45] Life Network's education platform overview (articles, videos, podcasts)
[30:30] Community features: Social posting wall, life moments, and user interaction
[33:00] Life Network mobile app and subscription model
[36:00] Vetting process for experts, products, and companies
[38:30] Vision of Life Network as the "Facebook of health and wellness"
[40:21] Addressing misinformation and the need for proper education in health products
[44:00] Importance of education in health technologies (red light therapy, cold plunges)
[47:30] Dr. Thomas Seager and cold thermogenesis protocols
[50:30] Life Network's role in curating expert knowledge and products
[53:00] Introduction to Life Prince Package (Hair Tissue Mineral Analysis - HTMA)
[56:00] Coaching and accountability through Triumph Coaching
[58:30] Vision for Life Network physical locations and community touchpoints
[01:00:00] Life Network's future growth, app launch, and blockchain integration philosophy
[01:00:00] Blockchain vs. Life Network Methodology (Interoperability, Governance, Consensus – Key Differences)
[01:02:00] How to Refer Experts or Companies to Life Network (Community Forums Process)
[01:04:00] Caleb's Personal Health & Wellness Regimen Overview
[01:06:00] Habit Formation & Atomic Habits Book Recommendation
[01:08:00] Red Light Therapy + Vibration Roller Routine (Low Back Pain Hack)
[01:11:00] Cold Plunge, Sauna, and Weekly Fitness Routine Breakdown
[01:13:30] Bio-Individuality & Diet Exploration (Lymphatic Test + Food Sensitivities)
[01:16:00] DNA Testing for Personalized Health Optimization
[01:18:00] Hair Tissue Mineral Analysis (HTMA) Copper Toxicity Discovery + Water Pipes Story
[01:21:00] Caleb’s Family, Community Values, and Philosophy on Holistic Health
[01:21:43] Meaning Behind Triumph Sweatshirt (Trial vs. Triumph Concept + Life Network Philosophy)
[01:24:00] Life Network’s Mission: Supporting People Through Life’s Challenges
[01:25:30] Caleb's Personal Why + Vision for Global Health Transformation
[01:27:00] How to Connect with Life Network (Website, Social Media + 7-Day Free Trial Offer)
[01:28:30] Vision Board Sessions + Community Engagement Opportunities
[01:29:30] Closing Remarks from Dr. Mike & Caleb – Symbiotic Community & BioLight Partnership
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For a BioBundle, you choose:
1.) Any one BioBlue supplement
(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)
2.) Any one BioC60 supplement
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You save an additional 10% by choosing to Subscribe & Save to that BioBundle.
The 25% savings is passed along for every monthly delivery of your BioBundle!
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Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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