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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Jan 26, 2023
Thursday Jan 26, 2023
The series finale on Earthing should be the episode that fully converts you into a full-fledged believer. This week on The Red Light Report you will hear from countless individuals, as they discuss how grounding helped improved their health, wellness, well-being and quality of life over an array of health conditions. The numerous anecdotes I cover will be the proof in the pudding that will take you off the fence, if that is where you are sitting, or just further drive home the point that grounding MUST become a part of your daily (in a perfect world, hourly and/or continuous) health regimen going forward.
In the end, I hope you all walk away from this solosode series with a greater reverence for the perpetual healing force that is just outside your door in the grass; that you are constantly surrounded by an overabundance of free electrons that your body can use to heal and thrive; and that it is typically just on the other side of the non-conductive rubber in your shoes and the sole of your feet. Enjoy, learn lots and light up your health!
Dr. Mike Belkowski discusses the following:
- 1:16 - Getting back to nature
- 4:31 - The high points of grounding
- 7:37 - Mitigating EMF exposure
- 8:22 - Improving your HRV (Heart rate variability) with grounding
- 9:54 - Anecdotes of earthing
- 11:48 - Alleviating shoulder pain via earthing
- 11:04 - Alleviating severe knee pain via earthing
- 12:56 - Improving sleep quality via grounded bed sheets
- 15:00 - Shifting Lives with Earthing: A Physiatrist's Perspective (Tracy Latz, MD)
- 16:05 - Treating anxiety with earthing
- 16:53 - Depression and earthing
- 19:49 - Improving athletic performance via earthing
- 20:01 - Conditions Often Healed that Typically Never Get Better
- 22:33 - Rapid fire anecdotes of earthing benefits
- 28:06 - Arthritis and earthing
- 31:07 - Autism and earthing
- 34:48 - Back pain and earthing
- 36:52 - Women and earthing
- 39:14 - In Their Own Words
- 44:42 - Fertility and earthing
- 51:57 - Grounding for pets
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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