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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
The second article looks at methylene blue and a new, yet quite similar synthetic dye salt, blue compound called toluidine blue. The study looks at how when used together, they have a synergistic effect against oral squamous cell carcinoma. I need to know more about toluidine blue!
The third article looks at the effect of transcranial photobiomodulation on concussions. This study is a perfect example of a "non-result" not necessarily being a bad thing or that is should be taken at face value. I will discuss why.
The last, and likely most relevant, study I review is on red light therapy's impact on reducing pain and improving function with plantar fasciitis (PF). I've personally never dealt with PF, but I have treated it countless times as a physical therapist and know many other people that have dealt with it -- long story short, it is not fun in the slightest and is incredibly easy for it to become a chronic and/or recurring issue. Red light therapy certainly has a role to play with PF. And, based on my experience, cupping may be one of the BEST modalities in the fight against PF. Did anyone say ReVamp cupping system for combined red light therapy and cupping?
Key points:
Introduction and Content Teaser (00:00:16 - 00:01:04:29)
- Dr. Mike's welcome and reflections.
- Teaser for red light therapy, mitochondrial health, and more.
BioLight's Evolution (00:01:04:29 - 00:04:05:09)
- Revamped cupping system introduction.
- Upcoming research coverage.
- BioLight's future and seamless integration.
Vision and Innovation (00:04:05:09 - 00:06:45:01)
- Vision for 2024 and beyond.
- Examples of integrating red light therapy.
- BioLight's new direction and upcoming products.
Mitochondrial Health Focus (00:06:45:04 - 00:08:06:22)
- Integration of methylene blue.
- BioLight as a mitochondrial health company.
Primary Mitochondrial Diseases (00:08:06:24 - 00:14:14:25)
- Introduction to the research article.
- Red flags and manifestations across body systems.
- Conclusion and article promotion.
Mitochondrial Oxidative Phosphorylation (00:18:25:17 - 00:19:32:25)
- Focus on genetically determined impairment.
- Reiteration of manifestations and red flags.
Photodynamic Therapy with Methylene Blue (00:21:07:08 - 00:28:03:14)
- Introduction to the second article.
- Investigation and synergistic effects.
- Toluidine blue's potential and further exploration.
Red Light Therapy and Concussion
- Introduction to red light therapy for concussion (00:28:03 - 00:28:44)
- Emphasis on mitochondria's role in brain health.
Mitochondrial Dense Tissue (00:28:44 - 00:29:15)
- Significance of mitochondria in the brain.
- Teaser for transcranial photobiomodulation article.
Clinical Trial Article (00:29:15 - 00:29:55)
- Overview of a randomized clinical trial on photobiomodulation.
Background on Transcranial Photobiomodulation (00:29:55 - 00:30:27)
- Literature on benefits for post-concussion recovery.
Methods and Outcome Measures (00:30:27 - 00:31:16)
- Description of the study methods and primary outcome measure.
Participant Demographics and Sessions (00:31:16 - 00:32:22)
- Details on participants and session frequency.
Results and Conclusion (00:32:22 - 00:33:37)
- Presentation of results and conclusion.
Research Limitations (00:33:37 - 00:34:40)
- Reflection on study limitations and importance of details.
Negative Results and Quality (00:34:40 - 00:36:05)
- Interpretation of negative results and critique of research quality.
Final Thoughts (00:36:05 - 00:37:04)
- Reminder that negative results don't dismiss potential benefits.
Plantar Fasciitis and Photobiomodulation Therapy
- Introduction to Plantar Fasciitis Article (00:39:14 - 00:39:54)
- Teaser for an article on Photobiomodulation Therapy for plantar fasciitis.
Cupping for Plantar Fasciitis (00:39:55 - 00:41:03)
- Efficacy of cupping for plantar fasciitis.
- Mechanism, benefits, and procedure details.
Cupping Sounds and Pathology (00:41:51 - 00:42:38)
- Discussion on sounds during cupping and their relation to pathology.
Photobiomodulation Article Introduction (00:42:38 - 00:44:10)
- Overview of an article on Photobiomodulation Therapy for plantar fasciitis.
Conservative Treatment Critique (00:44:10 - 00:45:06)
- Critique of conservative treatments for plantar fasciitis.
Corticosteroid Injection Issues (00:45:06 - 00:46:02)
- Caution against corticosteroid injections and their detrimental cycle.
Introduction to Photobiomodulation Therapy (00:46:27 - 00:47:37)
- Introduction to Photobiomodulation Therapy for tendinopathy.
Dosage and Wavelengths (00:47:37 - 00:49:14)
- Enthusiasm for optimized wavelengths and dosing parameters.
- Importance of detailed dosing information.
Near-Infrared for Plantar Fascia (00:49:14 - 00:49:41)
- Advocacy for near-infrared wavelengths for deeper tissue effects.
Study Overview (00:51:19 - 00:53:16)
- Assessment of clinical impact on pain and function.
Photobiomodulation Therapy Protocol (00:53:40 - 00:54:49)
- Details on therapy frequency and duration.
Outcomes and Measurements (00:54:49 - 01:01:01)
- Primary outcomes: pain reduction and functional improvement.
Study Summary and Discussion (01:01:01 - 01:04:34)
- Three main findings and future considerations.
Conclusion and Closing Remarks (01:04:34 - 01:06:45)
- Long-term benefits of standardized therapy.
- Encouragement to share findings and closing remarks.
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendations:
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light blocking glasses: Ra Optics
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Stay up-to-date on social media:
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