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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Dec 19, 2024
The Mitochondrial Triad Presentation, Pt. 3 (Carbon 60)
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Last week, I covered one of my favorite mitochondrial topics at length: methylene blue (MB). The deep dive covered the history of MB, along with the mechanisms, benefits and considerations surrounding MB. In a similar arrangement, I will be covering the same topics of history, mechanisms, benefits and considerations relative to C60. Also, I provide some exclusive information, revealing just how unfortunate and disconcerting the quality of C60 supplements are that you will find on the market. Some contain ZERO carbon 60! That's why quality and buying from a trusted source is a must.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:00] Introduction to Red Light Report and the Mitochondrial Triad.
[00:13] Overview of Carbon 60 (C60) and the importance of mitochondrial function.
[00:51] Embracing winter: The health benefits of cold and darkness.
[02:11] Seasonal recovery: Adapting to shorter days for optimal health.
[02:27] Encouragement to rate and review the podcast.
[03:34] Key considerations for methylene blue usage.
[05:08] Timing methylene blue with red light therapy for maximum benefits.
[05:39] Clarifying misconceptions about methylene blue and SSRIs.
[07:05] Practical issues with methylene blue, including staining.
[08:09] Introduction to C60 as part of the mitochondrial triad.
[09:21] Comparison of C60’s popularity with red light therapy and methylene blue.
[10:28] Overview of C60’s antioxidant, anti-inflammatory, and neuroprotective benefits.
[12:31] Additional benefits of C60: Immune boosting, tissue regeneration, and more.
[14:11] Longevity potential of C60 based on the 2012 Paris study.
[15:30] History of C60: Discovery, Nobel Prize, and industrial uses.
[17:05] 2012 Paris rat study demonstrating C60’s lifespan-extending effects.
[18:56] Explanation of the Buffering Oxidative Stress System (BOSS) Theory.
[20:42] C60 and Mitochondrial Dysfunction
[21:48] Free Radical Handcuffing
[23:37] C60's Impact on Oxidative Stress
[24:39] Buffering Oxidative Stress System (BOSS Theory)
[25:03] Antioxidant and Anti-inflammatory Properties
[27:36] Potential Quantum Effects
[29:05] ESS60: High-Purity C60
[32:57] Differentiating High-Quality C60
[35:26] Oil Types and Concentrations
[36:10] Dosage and Usage Recommendations
[38:23] Health Benefits of Regular C60 Use
[39:34] Carbon's Role in the Human Body
[40:21] Buyer Beware
[40:35] Importance of Third-Party Testing for Red Light Therapy and C60 Products
[41:13] Issues with C60 Products: False Claims and Poor Quality
[42:11] Examples of Low-Quality C60 Products and Their Risks
[43:29] Lack of Toxicity Studies on Modified C60 Products
[45:09] Ethical Concerns in the Biohacking Market
[45:20] The Need for Consumer Awareness in the ESS60 Space
[45:36] The Mitochondrial Triad Recap: Red Light Therapy, Methylene Blue, and ESS60
[46:27] Benefits of Red Light Therapy: Energy, Water Production, and Reduced Inflammation
[47:56] Methylene Blue: Antioxidant and Cellular Dysfunction Support
[49:02] C60 as a Longevity Enhancer and Antioxidant
[49:59] The Future of Mitochondrial Health: Evolving Modalities
[51:00] Summary of the Three-Part Series and Final Thoughts for 2024
[52:24] Replaying Popular Episodes to Close 2024
[52:52] Preview of Exciting Interviews for 2025
The BioBundle is always available. No discount code necessary.
Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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