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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Feb 17, 2022
Ultraviolet Light For Optimal Health & Debunking Myths Surrounding UV Light
Thursday Feb 17, 2022
Thursday Feb 17, 2022
As a kid, we were all told to put on our sunglasses, slather on that sunscreen and if all else fails, cover up with our hats, clothes, scarves, trench coats.... you get the point. It was drilled into us at a young age, that if you were going outside and to be exposed to the sunlight, you had to take precautions so the big bad sun didn't get you.
Hindsight is 20/20, but how much nutrition via light did we deprive our biology from? How much better off would our health and wellness be today if we hadn't drank the kool-aid and become over-protective against the sun?
Bear in mind, I am not saying that we all need to go outside and get sunburns. That is a real negative consequence to excessive UV exposure and can certainly instigate skin cancer. However, we have removed ourselves so far from nature that we have actually caused many of our own problems via mal-illumination. Between blocking UV light into our eyes with fancy sunglasses and UV radiation to our skin via sunscreen and clothing, multitudinous physiological benefits are being swept under the rug -- physiological benefits that have been built over ions by way of evolution.
This solosode is largely thanks to Dr. Jacob Liberman and his book published in 1991, Light: The Medicine of the Future. The information in that books is as relevant and profound today as it was 30 years ago. I will cover one particular chapter from that book — UV or Not UV: That is the Question.
Learn lots, light up your health and enjoy!
- Quiz questions and answers about red light therapy
- An excerpt from Light: Medicine of the future by Jacob Liberman
- Misconceptions of UV light
- Radiation
- Sun bathing and UV therapy had become known as one of the most effective treatments for many infectious diseases
- Questioning the status quo
- Benefits of UV light
- Negative effects of the lack of UV light
- Recommendations for life changes and how you treat light
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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