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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Want to learn about some supplements that you have never heard of from The World's Greatest Formulator? That is only one of many intriguing topics covered on The Red Light Report with this week's guest, Shawn Wells. Shawn is highly respected in the biohacking, keto and supplement industries and, more recently, has explored psychedelics and spiritual journeys. We cover those aforementioned subjects as well as topics from the book that Shawn released last year, The ENERGY Formula. Always articulate with a calm demeanor, Shawn is a wealth of information that is easy to listen to and learn from.
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
Dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. Shawn’s health problems ultimately led him to find science-based solutions, and they sparked his personal passion for biohacking.
Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, amongst others. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.
Shawn was selected to be one of the internationally-recognized experts interviewed in the globally-recognized documentary series, The Real Skinny on Fat. Shawn has also spoken on stages all around the world at conferences and has been the guest on countless podcasts.
Dr. Mike Belkowski & Shawn Wells discuss the following:
- His busy travel schedule and events he’s going to in 2022
- Value in seeing people in person
- The different businesses he owns
- Maintaining a healthy body and mind while traveling
- Timeshifter - an app that can tell you when to eat/ sleep/ etc
- Optimizing your energy for routine, growth, & your tribe
- A breakdown of his book, The ENERGY Formula
- Surrounding yourself with the right people
- Ikigai - Japanese concept about really living out your purpose
- The negative health effects of loneliness & our need for connection
- Pura vida
- Salt and how it is misunderstood in our culture
- Benefits of fresh seafood
- Gifts the ocean brings
- Parasympathetic nervous system vs fight or flight
- Being present
- Strategies for bringing yourself back into the present moment
- CO2 tolerance and how it oxygenates you more
- Box breathing exercise
- Grounding
- Practicing mindfulness
- Top 10 supplements you’ve never heard of
- Psychedelics and the spiritual journey in a positive context
- His spiritual journey on psilocybin
- Big Pharma and the shift into psychedelics
- The future of biohacking
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Watch this episode on YouTube
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Learn More From & About Shawn Wells
Website: Shawnwells.com
Instagram: @shawnwells
The ENERGY Formula Book: www.energyformula.com
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Thursday Aug 04, 2022
Thursday Aug 04, 2022
Even thought there's only two topics this week, I promise there is ample amount of juicy information to listen to and learn. As always, light up your health!
- Brain & cognitive health
- Mitochondrial dysfunction and how it leads to cognitive issues
- Ways red light therapy can be used trans-cranially
- Autism
- Aging and how it isn’t fully understood
- Treating the cognitive deficits from aging with red light therapy
- Reversing the aging process in the brain
- Concussions and traumatic brain injuries
- Treating gut health
- Treating Parkinson’s disease
- Treating cancer
There is only a week left in our crowdfunding campaign on Republic! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Thursday Jul 28, 2022
Thursday Jul 28, 2022
On this solosode of The Red Light Report, we are going to commence digging into the fourth edition of the Red Light Therapy Treatment Protocols eBook. You heard correctly — the FOURTH edition! I have gone ahead and added an abundance of new red light therapy information, research and protocols. I have even added new sections, such as Cancer, Gut Health and Stem Cells. In this solosode and subsequent solo episodes, I will be covering all of the new information that has been added to this updated edition of the eBook.
For those not familiar with the contents of this eBook, it was developed to help people enhance their experience and results with red light therapy by providing specific protocols that will help tailor treatment sessions based on your health and wellness goals. The protocols in the eBook are based on a comprehensive review of the current scientific research and will significantly improve the efficiency and effectiveness of your RLT treatment sessions.
Regardless, we will be covering all of the new information in this newest version of the eBook. I think you will be as impressed as I am with the new photobiomodulation I was able to find in the research.
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Dr. Mike Belkowski discusses the following:
- An announcement of new BioLight products
- Important considerations of red light therapy
- Best practices
- Mitochondria and how they work in “shifts”
- Timing red light therapy
- Treating multiple areas in the same day
- Treating infants, kids, & pets
- Pregnant women & red light therapy
- Anxiety, depression, & stress
- Improving brain function through trans-cranial photobiomodulation
- BioLight’s research study
- Improving muscle recovery
- Lasers vs LEDs for red light therapy
- Bone and joint health
- Research on bone and joint health
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Thursday Jul 21, 2022
Thursday Jul 21, 2022
Very recently he released a book called, Dying to Be Free. Here is an excerpt from the overview of the book:
Dr. Stillman graduated with a degree in Environmental Health from Connecticut College and earned his medical degree from the University of Virginia. He trained in Internal Medicine at Maine Medical Center. He has worked in over a dozen hospitals and clinics as a traveling doctor. He spent the early part of COVID-19 working in a rural hospital and later on went viral for speaking out against the lockdown and mandate measures. Most importantly, Dr. Stillman just released a book called “Dying to Be Free.”
On the previous episode with Dr. Stillman, we discussed how he analyzes his patients’ light environments, how he offers suggestions to optimize them, how and why he suggests heliotherapy (therapy from the sun), how a dim environment can lead to premature aging and much more! You can check out that episode by clicking here.
This is not an episode you want to skip over. In fact, it is one you will likely want to listen to a couple of times and share with your family and friends. Dr. Stillman connects many dots and drops endless truth bombs that massive corporations and the government would rather you not know. Listen with an open, critical mind and you will be sure to walk away with a newfound perspective for what it means to have true freedom. Learns lots and light up your health!
- Transitioning out of Covid
- The catalyst for writing his book, Dying to Be Free
- Waking up to the power of the sun
- Benefits of getting more sun exposure in the middle of the day
- His focus on improving lifestyle habits
- Problems with the government and regulating health
- Allowing doctors to do what they need to do
- How healthcare professionals aren’t incentivized to cure our ailments
- Negative ramifications of big food, big pharma, and big tech
- Replacing light loss with red light therapy
- Understanding how the “game” is being played
- How community reduces mortality rate
- Health insurance and why it’s one of the greatest scams in history
- How the market is rigged
- Healthcare sharing ministry and how it’s a better alternative to health insurance
- Hospital bills and how you can haggle them down
- Suicide rates of male and female physicians vs the general populous
- How the government is funneling the population to maximize corporate profits
- Crypto and giving power back to the people
- Minimizing costs
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Watch this episode on YouTube
Website: StillmanMD.com
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Thursday Jul 14, 2022
Thursday Jul 14, 2022
For the first time on The Red Light Report, I have a repeat guest — and for good reason! You may remember him as the guy that developed the Longevv anti-aging creams we sell at BioLight, but David Horinek is so much more. He has acquired an abundance of unique knowledge in so many areas, I had to pick his brain on another episode so we could all learn from him. He dives into countless topics, including health and wellness tactics, why you need to leave the big city and live a rural lifestyle, diet/nutrition tips, advice on financial and investing, why forest/nature bathing and hugging trees is important for health, why light and water are invaluable for vital health and so much more!
David is the founder and Chief Innovation officer at Hologenix that developed Celliant, a responsive infrared textile that transforms body heat into full-spectrum infrared energy and is clinically proven to increase local circulation and cellular oxygenation -- that means more energy, endurance, strength, stamina, comfort, quicker recovery, and better sleep. The world’s leading brands, such as Under Armour and Levi’s use Celliant, along with countless other textile companies -- from bedding to socks to underwear and more.
David also co-developed a business to produce and distribute alkaline water: Designing a specific ratio of salt to water gives the water a higher pH (potential hydrogen) than tap water, which boosts hydration.
There is so much fascinating and practical information in this episode, you will surely want to listen to it a couple of times to absorb all of the great knowledge that David imparts. As always, light up your health and enjoy!
Dr. Mike Belkowski and David Horinek discuss the following:
- Some longevity moves he’s been doing for himself
- Infrared saunas and what he’s doing with them
- A testimonial about how red light therapy heals
- Common questions about the Longevv Revivv Creme
- Alternatives to sunscreen
- Astaxanthin and sun exposure
- How Mike’s chronic dry eyes ceased after taking astaxanthin
- Cissus and how he increased his bone density almost 20%
- A clothing that stimulates vitamin D production
- Bone density and how to increase it
- Building your immune system in the cold
- Forest therapy and the importance of being outdoors
- Utilizing the sun for your eyes
- Prisms in windows and its light therapy benefits
- Getting back to nature
- Teas he recommends
- Investing & Crypto
- Magenta light and its heart-healing properties
- Mike’s catalyst for getting into light therapy
- Vibrations and sound healing
- Hemp company recommendation: Hemp Black
- Increasing resonation
- Pendulums
- Ascension
- Miscellaneous habits to improve your wellbeing
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Thursday Jul 07, 2022
Thursday Jul 07, 2022
- Sunlight as a nutrient
- The main bioactive spectra of light
- UV-B and how it creates free electrons
- UV-A
- Blue light
- Red light
- Infrared light - mid and far infrared vs near infrared
- Our light environment and how it’s as important as nutrition
- Fake food vs real food
- Small changes that can make a big impact
- Sunset, sunrise, and melatonin/cortisol levels
- Remineralizing water
- Nasal breathing vs mouth breathing
- Book recommendation: Breath - James Nester
- No food after sunset
- Screens, the light they emit, and their effects
- Blue light and how it increases addictiveness through dopamine
- Grounding in the earth and its anti-inflammatory effects
- Love and gratitude
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Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Thursday Jun 30, 2022
Thursday Jun 30, 2022
Enjoy listening and learning from one of the top women's health experts in the industry — light up your health and enjoy!
- What she has learned In school about the female biorhythm
- The mystery of female biology
- Why women are difficult research subjects
- Differences between men and women that are being ignored
- Estrogen and progesterone
- The 4 stages women go through every month
- Ways women can optimize the monthly phases
- Dangers of low-carb and fasting diets for women
- How there’s a time and place for carbs
- Biohacking tools for women
- Tuning in and listening to our bodies
- Avoiding burnout
- Optimizing red light therapy timing during your monthly phases
- Her biorhythm certification program - herbiorhythm.com
- Understanding the female biology and physiology
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Thursday Jun 23, 2022
Thursday Jun 23, 2022
Happy Summer to everyone! Summer means sun; sun means full-spectrum light; full-spectrum light means red and near-infrared light; red and NIR light means happy mitochondria! That was a long-winded way of saying that on this week's solosode of The Red Light Report, we will once again be reviewing the fundamentals of the mitochondria. This is quintessential to appreciating red light therapy, as red light therapy directly affects the mitochondria, which provides countless health, wellness and longevity benefits.
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Thursday Jun 16, 2022
Thursday Jun 16, 2022
It's a bittersweet moment on this week's episode of The Red Light Report, as we are finally concluding our adventure through the third edition of the Red Light Therapy Treatment Protocols eBook. As a quick reminder, this eBook is something I have developed over the past three-years plus based on everything I have read, heard, watched, listened to, etc. about red light therapy.
In the previous solosode, I covered the following three topics outlined in the eBook: skin health, sleep and thyroid health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.
In this solosode, I will be discussing the last several topics in the eBook: women's health, wound healing, safety and other considerations. Once again, there is a lot of fabulous information covered and will give you a well-rounded perspective on the healing potential of red light therapy.
Light up your health and enjoy!
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Dr. Mike Belkowski Discusses the following:
- Upcoming topics that will be added to the eBook
- How red light therapy positively affects women’s health
- Breast cancer-related lymphedema
- Dysmenorrhea
- Endometriosis
- Pain reduction via red light therapy
- Infertility
- Wound healing
- Combining therapies - accelerating the healing process
- Diabetic foot ulcers
- Burn wounds
- Regenerating damaged retinal tissue
- Red light therapy treatments and pregnancy
- Contraindications
- Nervous system sensitivity
- Disease factors
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Thursday Jun 09, 2022
Thursday Jun 09, 2022
Freddie is Biohacker, Functional Health Coach and Host of The Beautifully Broken Podcast. He is also a proud survivor of metastatic Cancer, Lyme, and Toxic Mold. He on the leadership team at AmpCoil and works as a consultant for several wellness technology companies.
- His healing journey and background
- His pivotal moment from Broadway to saving his own life from cancer
- How there is no teacher like chronic illness
- What healing is
- Ownership and responsibility of everything that happens in your body
- How information is not healing
- Putting information to practice
- Learning how to breathe
- The declining nutritional value in food
- Placebo and muscle growth
- Stress and how it causes disease
- How to manage stress
- Grounding
- Bringing back your true nature of being
- Everything is connected
- AmpCoil - what it is, how it is healing, and testimonials
- Your body as a magnetic being
- Resonant frequencies
- Wellness technology on his website
- MagnaWave - wellness conference
- The ionic foot bath
- 5 things he wouldn’t live without
- His experience with red light therapy
- On-demand breath work app - Othership
- Pulse frequencies
- Systemic benefits of mitochondrial health from red light therapy
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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