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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Sep 05, 2024
Thursday Sep 05, 2024
During our conversation, we cover an array of topics: PRP, stem cells, regenerative medicine, Dr. Desai shares slides of images that clearly demostrate some miraculous healing achieved by regenerative medicine, many red light therapy topics and various biohacking subjects, including Dr. Desai's top biohacks that he integrates into his personal wellness regimen.
Dr. Rahul Desai is the founder of RestorePDX, specializing in musculoskeletal radiology and interventional joint and spine medicine. Dr. Desai was awarded a full-ride National Merit Scholarship to attend The Ohio State University, where he graduated with honors in Biology and Environmental Sciences. He attended medical school at Medical University of Ohio and completed his radiology training at the University of Toledo Health Sciences Campus. He then completed the prestigious musculoskeletal and spinal intervention fellowship at Mallincrokdt Institute of Radiology at Washington University in St. Louis. Dr. Desai has expanded his musculoskeletal imaging background (educator for MSK ultrasound, diagnostic MRI, CT, Xray, interventional fluoroscopy) in combination with PRP, stem cells and regenerative medicine. He is an internationally recognized expert in this field, including numbers lectures, presentations, and publications.
As always, light up your health!
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Watch this video on YouTube
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Key Points
[00:00] Introduction
Welcome to the Red Light Report.
Dr. Rahul Desai, founder of Restore PDX, is the guest.
Dr. Desai's background and education are discussed.
[01:43] Dr. Desai's Origin Story
Dr. Desai's journey from orthopedics to musculoskeletal radiology.
Experiences at St. Jude's Hospital and the Medical University of Ohio.
Development of a practice focused on musculoskeletal imaging and interventions.
[03:05] Introduction to PRP
Discovery of PRP as a potential treatment.
A case study of a patient with a rotator cuff tear.
Positive results and the subsequent expansion of PRP use in the practice.
[08:09] Misconceptions about PRP
Importance of proper platelet concentration.
The three-legged stool: precision diagnosis, biologics, and delivery.
The need for a robust healing response.
[11:32] PRP for Structural Issues
Potential benefits of PRP for conditions like spinal stenosis.
The interplay of biomechanics and biochemistry in healing.
Examples of positive outcomes.
[16:41] Comparison of PRP and Stem Cells
PRP as a tissue product and its ease of acquisition.
Different types of stem cell therapies: same-day and culture-expanded.
Regulatory considerations and potential risks.
Cost differences between PRP and stem cell therapies.
[27:54] PBM Conference
Dr. Desai's recent attendance at the PBM conference in London.
Highlights of the conference, including presentations and networking.
Insights gained into the future of PBM therapy.
[29:10] Discussion of the benefits of at-home PBM devices.
[30:32] Personal anecdotes about using PBM for various conditions.
[31:15] The importance of integrating PBM into a comprehensive wellness regimen.
[32:25] Challenges in promoting PBM as a mainstream therapy.
[33:15] The potential for PBM to revolutionize healthcare.
Visual Aids
[34:00-35:00:] Presentation of MRI images demonstrating cartilage regeneration in a knee joint.
[35:00] Discussion of the case and the implications for treating arthritis.
[36:00] Presentation of MRI images showing healing of an Achilles tendon.
[37:00] Discussion of the case and the potential for treating tendon injuries.
Importance of physical therapy alongside regenerative medicine for healing and recovery.
How physical therapy facilitates healing and recovery.
Biohacking
Photobiomodulation (PBM) - morning and night for energy and better sleep.
Sauna in the morning (190+ degrees) for cardiovascular health and cold plunge for contrast therapy.
Exercise - HIIT, cardio, weight lifting (using a Tonal gym at home and Peloton).
Meditation for calming the nervous system and stress management.
Nutrition - gluten-free, dairy-free, importance of gut microbiome, personalized functional medicine approach.
Sleep - individual sleep needs are important (Dr. Desai gets 6+ hours).
Family and community are key aspects of health.
Interest in tracking the effects of PBM when added to regenerative medicine regimens.
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- The red light therapy device you are using
- What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 29, 2024
Thursday Aug 29, 2024
We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
As always, light up your health!
Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox?
Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health?
Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga?
Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process?
Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress.
Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management.
The importance of sleep: How does sleep quality impact stress levels and overall well-being?
Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?
Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.
Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.
Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress.
Fusionary Formulas
Focus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.
Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.
Discussion Points
Comparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.
Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.
Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?
Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation.
Fusionary Formulas' Social Media
www.ShivaniGupta.com
Dr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method
Fusionary Health Podcast
YouTube
- The red light therapy device you are using
- What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 22, 2024
Thursday Aug 22, 2024
In today's solosode, we will take a deep dive into three areas of health and how they can benefit from red light therapy:
- Athletic/exercise performance
- Bone & joint health
- Brain & cognitive health
Per the structure in The Red Light Therapy Guide, with each topic we will discuss the main causes of each disease and how red light therapy can contribute to mitigating, preventing an/or reversing a given malady. Subsequently, we will go over highlights in the scientific research for each topic that will provide further insight into red light therapy's potential impact for a given condition. There is a ton of information covered in today's episode!
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
Intro (00:00 - 01:01)
Announcements: BioLite product launch at New York City Fashion Week, upcoming BioBlue product release
Athletic Performance and Exercise (04:17 - 19:49)
Synergistic relationship between red light therapy and exercise
Benefits of red light therapy for exercise:
Muscle gain and fat loss
Improved muscular repair
Prevention of muscular fatigue
Enhanced muscular strength and endurance
Increased fat loss response to exercise
Increased muscular growth response to exercise
Faster recovery from exercise
Timing of red light therapy for optimal results: 30-45 minutes prior to exercise
Dosage recommendations (be aware these might be for lasers):
20-60 joules for small muscle groups
60-300 joules for large muscle groups
Research on red light therapy and exercise performance (brief summaries provided)
Conclusion: Red light therapy is superior to cryotherapy for exercise recovery
Bone and Joint Health (19:51 - 30:27)
Red light therapy for bone healing and joint pain
Benefits of red light therapy for bones:
Improved healing and bone formation
Increased bone growth factors
Improved blood flow to the healing area
Reduced inflammation
Promoted collagen production
Benefits of red light therapy for joints:
Reduced inflammation
Pain relief
Enhanced healing
Red light therapy is more advantageous than cryotherapy for exercise recovery (focusing on benefits, not cellular mechanisms)
Combining red light therapy with exercise is beneficial for osteoarthritis
Research on red light therapy and bone/joint health (brief summaries provided)
Conclusion: Red light therapy can reduce pain and improve healing in bones and joints
Outro (30:27 - end)
Briefly mentions upcoming interviews
- The red light therapy device you are using
- What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
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For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!
You can save an additional 10% buy subscribing to this bundle.
That's correct, you can save a total of 25% via the BioBundle!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 15, 2024
Thursday Aug 15, 2024
Part of the education process of learning about this new protocol ecosystem is about the profound importance of utilizing a third party tested RLT device. I cannot underscore the importance of this, which is why I emphasize it in the eBook in this section of the eBook. There is no way of getting around the significance of using a third party tested device, as one of the two main variables required to produce an effective protocol is light irradiance. Without third party testing, your device likely has an over-inflated light irradiance that will inherently throw off the accuracy of your protocol.
During the latter part of this episode, we will begin diving into the various health conditions that have been scientifically been proven to be ameliorated via RLT. For each health and wellness condition, we will cover the mechanism(s) of action of how RLT can help improve a given condition and then, secondly, go over snippets of research that demonstrate the benefits of photobiomodulation for a given condition. In today's episode, we will cover the Anxiety, Stress and Depression section.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
Chapter 1: Introduction (00:00 - 02:00)
Brief overview of the video's content and purpose
Introduction of the red light therapy treatment protocols ecosystem
Explanation of the ebook's improvements
Chapter 2: Understanding Light Irradiance (02:00 - 07:00)
Importance of light irradiance for effective treatment
Discussion on third-party testing and inaccurate light irradiance measurements
The concept of dosage over power
Chapter 3: The Protocol Ecosystem (07:00 - 12:00)
Introduction to the protocol ecosystem and its components
How to use the protocol calculator and Google Sheets document
Importance of accurate light irradiance measurements
Chapter 4: Red Light Therapy for Anxiety, Stress, and Depression (12:00 - 14:00)
Mechanisms of action for red light therapy in treating anxiety, stress, and depression
Relevant research and studies
Chapter 5: Additional Conditions (14:00 - 20:00)
Overview of red light therapy benefits for other conditions (to be determined based on full transcript)
Research and treatment protocols for each condition
Chapter 6: Conclusion and Next Steps (20:00 - 22:00)
Summary of key points and benefits of using the protocol ecosystem
Call to action for viewers to try red light therapy and purchase the ebook
Chapter 7: Q&A and Additional Information (22:00 - 40:00)
Address viewer questions and provide additional details about red light therapy
Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!
In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols.
This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
-
The red light therapy device you are using
-
What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
20% off (1 - 4 bottles) = bioblue20
25% off (5 - 9 bottles) = bioblue25
30% off (10 - 19 bottles) = bioblue30
35% off (20 - 29 bottles) = bioblue35
40% off (30+ bottles) = bioblue40
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 08, 2024
Thursday Aug 08, 2024
In case you missed out on yesterday's email and/or social media announcements: the newest edition of my RLT eBook was released! This has been a long time coming and a labor of love. As decent as the previous versions have been (not trying to toot my own horn), the protocols provided in those editions were, more or less, centered around a particular light irradiance. That meant if you had a device with a different light irradiance, you would have to do some clever calculations to recalibrate your RLT treatment protocol. Thankfully, that is no longer the case.
With this newest eBook that is entitled, The Red Light Guide, you now have access to my innovative RLT Treatment Protocol Ecosystem. This ecosystem essentially allows anyone with any RLT device to develop an science-backed, individualized RLT protocol based on what they are trying to treat. Out with the old rigid protocol paradigm, in with the infinitely versatile ecosystem.
In today's episode, I begin reading The Red Light Therapy Guide from the very beginning, essentially providing an audiobook version of the eBook. I wade through the Important Concepts and Important Considerations (as it relates to RLT) sections of the eBook, which covers the first ~15 pages of this 130+ page PDF eBook. I will continue reading through this eBook in future solosodes to complete this audio version of the eBook so that you RLT podcast junkies can get your fill of the newest information available. Enjoy!
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
Red Light vs. Near Infrared Light (02:00 - 04:00)
Mitochondria and Red Light Therapy (04:00 - 07:00)
Biphasic Dose Response (07:00 - 08:00)
Hormesis and Red Light Therapy (08:00 - 09:00)
Timing of Red Light Therapy Treatments (09:00 - 11:00)
Treating Multiple Areas (11:00 - 12:00)
Red Light Therapy Devices (12:00 - 15:00)
Clinical Applications of Red Light Therapy (15:00 - 20:00)
Safety and Contraindications (20:00 - 22:00)
Red Light Therapy Protocols (22:00 - 28:00)
Future Directions of Red Light Therapy (28:00 - 30:00)
Q&A and Conclusion (30:00 - 40:00
Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!
In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols.
This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
-
The red light therapy device you are using
-
What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
20% off (1 - 4 bottles) = bioblue20
25% off (5 - 9 bottles) = bioblue25
30% off (10 - 19 bottles) = bioblue30
35% off (20 - 29 bottles) = bioblue35
40% off (30+ bottles) = bioblue40
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 01, 2024
Thursday Aug 01, 2024
But before we go there... I am beyond excited to announce an absolutely amazing functional medicine and nutrition symposium in Rome, Italy, where I will be attending and speaking on The Mitochondrial Triad! This is the same event where I spoke two years ago and they invited me back again this year. This event is growing tremendously year after year and they are getting people from across the world to gather for this informative and inspirational event. If you want to come hang out with me in Rome and/or learn more about this event, click here.
What does red light therapy (RLT) actually do? Is RLT safe for everyone / are there any contraindications? What is the best way to prepare the skin for RLT treatments? What is the best time of the day to utilize RLT? I take a deep dive into all of these questions and hopefully they provide you with some comprehensive insight into RLT thought processes and strategies.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Key points:
00:00 - Introduction and New Podcast Music
02:12 - Announcement: Speaking at Rome Symposium
05:18 - Overview of Mitochondrial Triad Talk
07:23 - Red Light Therapy FAQs: What Does It Do?
11:05 - Mechanisms of Red Light Therapy
15:18 - Who Should Use Caution with Red Light Therapy?
19:43 - How to Best Prepare the Skin for Red Light Therapy
23:30 - Introduction to BioCream for Red Light Therapy
27:32 - Morning vs. Evening Red Light Therapy
31:45 - Circadian Rhythm and Red Light Therapy
35:20 - Eye Health and Morning Red Light Therapy
37:45 - Personalizing Red Light Therapy Schedules
40:12 - Energy Effects of Red Light Therapy
42:19 - Closing Thoughts and Call for Reviews
20% off (1 - 4 bottles) = bioblue20
25% off (5 - 9 bottles) = bioblue25
30% off (10 - 19 bottles) = bioblue30
35% off (20 - 29 bottles) = bioblue35
40% off (30+ bottles) = bioblue40
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jul 25, 2024
Thursday Jul 25, 2024
As you may imagine, the origin story of Oat Haus begins well before she started the company in that garage. Many years prior to that, Ali was facing nutritional "information overload" that placed internal pressure on her to eat perfectly all the time, which caused food to become very rigid & stressful. Ultimately, she developed an eating disorder that spanned over 10 years.
If you found the information in today's episode with Ali particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Key points:
- Introduction to Ali Bonar - 00:00:00 - 00:01:09
- Ali's Red Light Therapy and Business Beginnings - 00:01:09 - 00:04:50
- Growth and Food Philosophy of Oat Haus - 00:04:50 - 00:07:01
- Shark Tank Experience and Entrepreneurial Perseverance - 00:07:01 - 00:13:07
- Ali's Recognition and Entrepreneurial Traits - 00:13:07 - 00:18:46
- Confidence and Challenges in Entrepreneurship - 00:21:14 - 00:23:23
- Mental Health and Work-Life Balance - 00:23:23 - 00:24:32
- Daily Practices and Personal Time - 00:24:32 - 00:27:07
- Incorporating Movement into Daily Routines - 00:27:07 - 00:28:05
- Stress Management Techniques - 00:28:05 - 00:29:06
- Wellness Routines and Intermittent Fasting - 00:29:06 - 00:31:28
- Constant Movement for Health - 00:31:28 - 00:34:52
- Managing Stress and Staying Grounded - 00:34:52 - 00:38:11
- Effects of Red Light Therapy - 00:38:11 - 00:40:25
- Benefits and Integration of Methylene Blue - 00:40:25 - 00:42:47
- Flavor Development and Customer Feedback - 00:42:47 - 00:45:01
- Product Development Process - 00:45:01 - 00:48:48
- Closing Remarks and Contact Information - 00:48:48 - 00:51:04
Sale ends July 31st, midnight PST
To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Can methylene blue reduce mortality in those critically ill?
How safe and effect is C60 according to a recent toxicity report?
In today's solosode, we're diving back into the research! And it ended up being a sheer coincidence that we're covering each topic of The Mitochondrial Triad. The first article looks at how beneficial photobiomodulation can be for reducing stress when you target both the brain and the gut to enhance mental health via the gut-brain axis. The second article is an abstract of a meta-analysis of randomized controlled trials that demonstrates the efficacy and safety of methylene blue for critically ill individuals and perioperative patients. The last study comes from our friends at SES Research where they are studying the toxicity of carbon 60 to verify its safety and efficacy. With C60 being such a new supplement for human consumption, SES Research is going through the necessary and proper steps to demonstrate the safety of this novel and seemingly beneficial molecule. Hopefully, studies like this will help C60 become more widely adopted so that more people can benefit from it.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Key points:
Product Announcement - 00:01:26 - 00:02:11
Summer in Montana and Outdoor Activities - 00:02:11 - 00:03:04
Red Light Therapy for Mitochondrial and Mental Health - 00:03:04 - 00:04:08
Brain-Gut Photobiomodulation and Stress-Induced Cognitive Changes - 00:04:08 - 00:07:29
Combining Brain and Gut Photobiomodulation - 00:07:29 - 00:08:50
Regular Red Light Therapy for Enhanced Health - 00:08:50 - 00:12:27
Full Body Devices and Systemic Treatment - 00:16:42 - 00:17:45
Photobiomodulation Benefits and Disease Prevention - 00:17:45 - 00:21:24
Methylene Blue for Critically Ill Patients - 00:22:14 - 00:27:56
Introduction to C60 (Carbon 60) - 00:27:56 - 00:31:27
Safety Studies on Pure C60 - 00:31:27 - 00:33:44
Recent Study on C60 in Rats - 00:33:44 - 00:37:18
Importance of High-Quality C60 Products - 00:37:18 - 00:42:42
Testing and Benefits of High-Purity C60 - 00:42:42 - 00:48:54
A regulatory compliant short-term oral toxicity study of soluble [60]fullerenes in rats
1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!
To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jul 11, 2024
Thursday Jul 11, 2024
Don and I crossed paths due to our mutual interest in the blockchain/crypto/web3 spaces. He is personally the CEO of an up-and-coming blockchain company that emphasizes tokenization; a job, as you can imagine, that requires non-stop focus, creativity, high energy, problem solving, etc. and, of course, a lot of time spent in front of a computer screen.
After we went our separate ways in December, Don eventually reached out to me about what he should do to improve his overall energy and focus. Naturally, I highly recommended full-body red light therapy and methylene blue as the two most low hanging fruit. Over the course of the subsequent months, Don went on to trial various red light therapy devices and all of the BioBlue and BioC60 supplements.
His case is very unique in that there were durations of time between his implementation of each modality; thus, he got to experience how only red light therapy impacted his health and energy; then he got to see how BioBlue further augmented his health and wellness; subsequently, he got to witness how his body and brain responded differently with BioBlue Leuco and so on. This candid conversation is a fantastic encapsulation of how any one of the pillars of The Mitochondrial Triad can transform your health, wellness and outlook on life.
If you found the information in today's episode with Don particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
Key Points:
Introduction and Guest Overview (00:00:18:00 - 00:01:27:18)
Don Bailey's Background (00:01:27:18 - 00:02:49:14)
First Meeting and Red Light Therapy Benefits (00:02:49:14 - 00:05:12:01)
Red Light Therapy for Athletic Activities (00:05:12:03 - 00:05:38:12)
Methylene Blue in Daily Routine (00:05:38:12 - 00:09:17:23)
Energy and Productivity Boost from New Products (00:09:17:24 - 00:15:00:22)
Comparing Lucho and BioBlue (00:15:44:02 - 00:22:21:12)
BioC60 and Weight Loss (00:22:21:14 - 00:26:10:09)
Modern Lifestyle Solutions (00:26:10:09 - 00:30:15:17)
Increased Activity and Pain Reduction (00:30:15:17 - 00:32:19:21)
Benefits of Methylene Blue and Red Light Therapy (00:32:19:23 - 00:37:34:18)
Methylene Blue for Seasonal Sickness (00:37:34:20 - 00:40:29:07)
Improving Self with Key Products (00:40:29:07 - 00:43:05:13)
Real-life Experiences and Conversations (00:43:05:15 - 00:45:40:21)
Don's Crypto/Blockchain/Web3 company, Block Busters Tech (BBTF):
BBTF Twitter
Block Busters Tech (corporate website)
1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!
To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Friday Jul 05, 2024
Friday Jul 05, 2024
Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of this passion to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.
In today's conversation, Jenny and I take a deep dive into some of the fascinating and insightful information that is covered in her book, On the Origin of Being. Not only is this historical perspective on how "we" used to live truly captivating, but it also leaves a trail of clues as to how all of us could improve our sleep, nutrition, work and rest, and time spent in nature or observing the natural world to optimize our quality of life in the modern world. Jenny's passion and intellect on these various topics come through during our conversation today. As we just scratch the surface, I highly recommend you check out the book and take a deep dive for yourself!
I hope you enjoy the conversation today with Jenny. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.