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The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Oct 12, 2023
Thursday Oct 12, 2023
You guys have heard me speak relentlessly the past several months that finding EMF-mitigating strategies are paramount for any health and wellness regimen. Well we are all in luck, as this week on The Red Light Report I had the pleasure of speaking with Juraj Kocar, the CEO of Somavedic, which produces gorgeous and efficacious EMF-mitigating devices. Along with calling shots at Somavedic, Juraj has also developed an innovative, AI-powered app that facilitates the prevention of sickness and disease before it actually transpires. Between protecting your biofield from the harsh vibes of EMF radiation and deciphering your biometrics for a proactive approach to health, Juraj has you covered!
In today's discussion, Juraj details his personal health and wellness journey, his expertises and passions that ultimately led him to becoming CEO of Somavedic. This remarkable company produces beautiful, hand-made glass bodies that integrate semi-precious and precious stones and metals (such as platinum, palladium, gold, and silver) to provide a strong bioresonant field to help mitigate the harsh side effects of EMF radiation. By creating this field (up to a 100 feet in radius), Somavedic devices allow your body to remain in a more calm, relaxed state where our physiology is accustomed to spending a majority of its time — unlike in today's fast-paced modern life. Less stress = better health. Plain and simple.
Beyond Somavedic, Juraj Kocar is a serial entrepreneur and biohacker who constantly seeks innovative ways to optimize human health and performance. He is the visionary founder and head of Attune Health, a ground-breaking, AI-powered app that measures biomarkers to empower individuals to take control of their health journey. With Attune Health, Juraj continues to push the boundaries of technology and data-driven solutions, revolutionizing the way we understand and approach our well-being. He strives to empower individuals to lead healthier, more balanced lives and create a world where well-being is accessible to all.
Key points:
Background: (1:50)
The initial idea behind his product, Somavedic: (6:58)
How Somavedic works to mitigate EMFs: (7:50)
How to use Somavedic to mitigate EMFs: (10:54)
Somavetic structures water: (11:48)
Health impacts and anecdotes: (15:58)
Bees and EMFs: (22:55)
Electric vehicles and EMFs: (25:42)
Positioning your body to the Somavedic device: (28:48)
Attune Health, his AI app, and how it reads vitals: (30:08)
How the app works: (32:21)
How to use the app: (36:04)
LinkedIn: Juraj Kocar
Instagram: @somavedic_official
Instagram: @attunehealthapp
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Thursday Oct 05, 2023
Thursday Oct 05, 2023
In Part 2 of this wildly interesting conversation with David Horinek on The Red Light Report, we dive into the newest product that David and I have collaborated on for BioLight: BioBlue! A lot of people in the health, wellness and longevity spaces — especially those entrenched in the world of biohacking — are familiar with, or at least have heard of, methylene blue. This synthetic blue dye that is notoriously used in fish tanks is actually a game-changer for mitochondrial health... how crazy is that?! The cherry on top is that methylene blue is an extremely powerful synergist with red light therapy, as it embodies photodynamic properties. In essence, if you are implementing red light therapy into your health regimen, methylene blue is a simple way to boost and compound those countless benefits.
That's where David and I came together and developed an innovative, enhanced version of methylene blue (MB). BioBlue was developed with hand-picked ingredients specifically to augment the mitochondrial health benefits, as well as elevate the photodynamic properties of MB, thereby delivering a one-of-a-kind enhanced MB product. During today's episode, David details the unique ingredients we added to BioBlue, why we chose them and what potential benefits they confer when combined with MB.
Ultimately, BioBlue is a supreme methylene blue product that works as a standalone cellular energizer via boosting mitochondrial health or as an incredibly powerful red light therapy synergist that can be added to any RLT treatment.
Key points:
Horehound benefits for arteries and lungs: (1:43)
BioBlue: (3:46)
Nitric oxide and methylene blue: (6:11)
Vasodilation: (8:14)
The free radical aging theory: (11:07)
Nitric oxide is the primary driver of aging: (13:30)
Testosterone: (19:53)
Red light therapy and nitric oxide: (20:33)
Methylene blue background: (21:21)
Methylene blue effects on metabolism: (24:59)
Methylene blue benefits listed: (26:48)
What David saw while researching methylene blue: (29:09)
Dr. Mike & David's new product, BioBlue: (35:06)
HRV and combining methylene blue with red light therapy: (51:03)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
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BioLight:
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Today's guest on The Red Light Report has been a long time coming and a conversation that I have been candidly been looking forward to. For years and years, I have been following Matt Maruca; initially, indirectly through other podcasts with the likes of Ben Greenfield, Dr. Jack Kruse and Luke Storey and then more directly as I repeatedly heard his story and listened him speak so articulately and passionately about how light has impacted his life, literally inside and out. He is wise well beyond his years and our conversation in today's episode is brimming with energy, vibrations and information that is sure to resonate with you to your core.
Matt is the founder and CEO of Ra Optics, a blue light blocking glasses company that teaches about the essential role that light plays in health and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.
In this episode, Matt details his fascinating health journey that led him to founding Ra Optics, he educates us all on how blue-light blocking glasses impacts virtually all aspects of health, why clear lenses do not block blue light, why and when to wear yellow-tinted lenses and orange-/red-tinted lenses, and, a topic he is very wholehearted about, his journey with honing his inner light and why he values that aspect of health over all others. Of course, we talk about much, much more as well!
This was easily one of my favorite conversations to date and I know Matt and I could have easily continued for another couple of hours. I have no doubt we will sometime in the near future, as he is so well-versed in light and health and is equally impassioned to share his knowledge with anyone interested in energetically optimizing their health. As always, learn lots and light up your health!
Key points:
Matt's journey getting into blue-light blocking: (2:41)
There's more to health than food: (8:06)
Starting his own company: (12:58)
Lenses, blocking the correct light, and bringing awareness: 20:06
Light spectra: 24:41
Clear lenses don't block blue light: 26:32
Lens tinting: 31:13
How important light is in general: 33:08
Being scientifically driven: 36:12
Wearing colored lenses in public: 40:59
Changing the norm and cultural shifts: 44:59
The awareness is growing: 47:18
Health changes he noticed after using blue light blocking glasses: 50:33
Blue light is an "offender" in the environment: 56:00
The real competition is sleeping pills and melatonin: 1:00:41
Personal anecdotes: 1:02:16
Increasing athletic performance: 1:10:44
Sleep metrics and HRV: 1:12:07
Spirituality and inner light: 1:13:30
Owning a company and feeling lonely: 1:17:10
Showing up in any way you can: 1:23:32
Overcoming victimhood: 1:27:13
Laziness and overworking: 1:29:03
Overall health and wellbeing: 1:35:01
We are all vibrations: 1:39:28
Eat with the sun: 1:44:57
Timing your blue light-blocking glasses: 1:53:43
Unhealthy light: 1:59:19
Countering blue light from screens: 2:07:52
Windows block infrared light: 2:10:37
Fluorescent light and mercury: 2:14:46
RaOptics.com
Matt's IG: @thelightdiet
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Sep 21, 2023
Thursday Sep 21, 2023
The most popular guest on The Red Light Report, David Horinek is a serial electromagnetic and light entrepreneur, inventor and, as many of you know, is the creator behind the Longevv creme that offered by BioLight. He is one of the more interesting and stimulating people I converse with and today's episode is no different.
Our conversation got so in-depth that I decided to break it into two parts:
- Part 1: today's episode where I catch up with all that David has been up to since he was last on the episode 15 months ago; David discusses all of the exciting products/inventions he and his many companies have been working on along with all of the energetic/frequency healing strategies he has been integrating
- Part 2: We discuss a brand new product David helped me create: BioBlue — stayed tuned for the second half of this conversation to learn all about this ground-breaking product that will be a must-have for all red light therapy enthusiasts!
I always walk away from these discussions with David with a greater appreciation for the magnitude that health and frequency play in our health and how easily we can implement them into our life to better our health. As always, learn lots and light up your health!
Key points:
David's recent manufacturing endeavors: (1:26)
Your body becoming its own healer: (3:25)
The biofield: (4:54)
Seeking out new things for health and wellness: (7:59)
We live in a world of interconnected waves: (9:00)
Air quality and lichen: (9:40)
EMFs and its effect on bees: (12:41)
Pulsar: their newest product: (13:00)
Silver and its benefits: (15:00)
Increasing the energetics of your environment: (20:50)
Frequencies our bodies have never encountered: (23:00)
Modulating frequencies: (23:34)
Technology is getting more sophisticated: (27:36)
Frequencies blocked by the clothing: (28:19)
"Positive" frequencies and grounding: (28:55)
DNA damage and repair: (30:57)
Increasing resonance in the body: (32:26)
His product Biowave: (35:31)
Studies on energy and nutrients: (36:50)
Vitamin D production in the body: (37:30)
Making fibers out of natural ingredients: (38:50)
UV light and the skin: (41:07)
Time is your most valuable asset: (43:33)
Nature gets it right: calming effect of trees and forest bathing: (44:59)
Tree circuiting and mitigating stress: (47:38)
Changing your emotional outlook on life: (51:13)
Be your own psychologist: (52:34)
Bach flowers: (53:07)
Touching trees effectively: (54:45)
Synergistic effects: (57:49)
Making fabrics for different environments: (59:29)
Increasing athletic performance: (1:01:07)
Technology can increase tissue oxygen: (1:01:47)
Increasing bioavailability of nutrients and shelf life in food: (1:02:36)
Increasing stem cell production: (1:05:12)
Grouding effect of humic acid: (1:07:41)
Longevv Rivivv Creme: (1:07:54)
Malillumination: (1:09:49)
Lessening dark spots: (1:13:59)
5/2021
12/2021
(Thorough discussion on Longevv creme ingredients)
Apple Podcasts
6/2022
Apple Podcasts
Spotify
Bach Flower Remedies
Bach Flower Remedies - Self-Help
Recipe for increasing stem cell production:
— Organic cacao (2 tablespoons)
— Raw honey
— Vanilla
— Oat Milk
— Cayenne pepper (optional)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You simply need to understand the principles... which is where Carrie's expertise comes in!
Carrie discusses some newer topics on today's episode, such as why she is no longer a fan of supplementing vitamin D, along with other analogous "supplements" that our hormones already produced in our body. She delves into the topic of hydration and why she thinks that is one of the most overlooked areas of health and one of the lowest hanging fruits from a quantum energetic perspective. Carrie also discusses how diluted ocean water may be one of the missing links to a more vibrant healthspan.
For those of you that haven't listened to that first interview — and even those that have! — I highly recommend going back and listening to it, as Carrie is an absolute expert in quantum health and is an amazing source of information and education (the link for that episode is in the show notes).
You can't help but get excited and energized when you hear Carrie talk. Her energy is infectious and her information and quantum education is unparalleled. Enjoy and, as always, light up your health!
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Key points:
What's new in the quantum health world: (1:34)
The paradigm of light, water, and magnetism: (3:04)
Not supplementing with vitamin D: (4:07)
Maximizing vitamin D production from the skin: (6:19)
Melatonin: (8:02)
Non-native EMFs: (10:35)
Northern climates, darker climates, and vitamin D: (11:24)
Melatonin supplementation: (14:39)
Philosophy on supplementation in general: (17:24)
Hydrogen and the body: (19:23)
Get your light and hydration right: (19:46)
NAD+ and nature: (20:07)
Adequate sleep recycles NAD+: (21:28)
Dehydration is inflammatory: (23:07)
Laying the right health foundation: (23:50)
The non-native EMF "ocean": (24:36)
Hydrogen-rich water vs electron-rich water: (24:52)
Benefits of molecular hydrogen: (27:03)
Nitric oxide: (30:31)
Alkaline and acidic: (31:13)
Diluted seawater and essential minerals: (32:02)
Rehydration trajectory: (34:17)
Unopposed blue light and its effect: (35:29)
Messing with the body's natural water process: (35:57)
Bringing people back to nature: (36:33)
Magnetism and its impact on our health: (36:45)
Magnetism is a pull for nutrients: (37:48)
Beneficial magnetic fields: (38:41)
Gratitude and getting the correct inputs: (43:43)
PEMF mats: (45:47)
Indoor grounding mechanisms: (47:16)
Enhancing the biofield: (49:46)
Emotional trauma and quantum health: (54:21)
For physicians/clinicians: Certification via Institute of Applied Quantum Biology
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Welcome to another enlightening episode of The Red Light Report! In this episode, we dive deep into the latest research on red light therapy and its impact on various aspects of our health. We kick off with an exploration of how red light therapy can effectively alleviate pain in your upper trap muscles. This groundbreaking research sheds light on a potential game-changer for those struggling with muscle discomfort.
Moving forward, we delve into the fascinating world of red light therapy and its implications for joint health, especially in cases of osteoarthritis. The findings presented here are nothing short of remarkable, offering hope for individuals seeking non-invasive solutions for joint-related challenges. Then, we uncover an intriguing aspect: how one's skin tone influences the optimal dosage of photobiomodulation. This revelation adds a crucial dimension to the customization of red light therapy treatments.
Steering into the future of photobiomodulation, we explore exciting prospects and emerging technologies that promise to reshape the landscape of healthcare. We discuss the innovative use of OLEDs in combatting type 2 diabetes. This groundbreaking research represents a powerful step towards a brighter, healthier future for individuals grappling with this prevalent metabolic disorder. Finally, we unravel the synergistic potential of combining red light therapy with supplements to enhance thyroid health. The results showcased here open up a new avenue for holistic approaches to thyroid wellness. Tune in and stay informed about the cutting-edge research that's shaping the future of red light therapy. As always, light up your health!
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Key points:
The research portion: (4:19)
Research: How red light therapy affects pain in your upper trap muscles: (4:55)
Research: Red light therapy and joints/ osteoarthritis: (9:25)
How skin tone affects PBM dosage: (19:18)
Research: PBM and neurodegenerative diseases: (20:53)
The future of where photobiomodulation is going: (28:34)
Using OLEDs to reduce type 2 diabetes: (29:09)
Research: red light therapy combined with supplements for thyroid health: (31:46)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Dr. Mike Belkowski:
Thursday Aug 31, 2023
Thursday Aug 31, 2023
This week on The Red Light Report, I am joined by Vladimir Heiskanen, a Finnish dentist and independent medical researcher. Vladimir has published 6 peer-reviewed articles on photobiomodulation (PBM) and has been writing on PBM since 2013. One of his most impressive feats is a massive and detailed PBM database that he has been working on 2016; this database is a comprehensive compilation of PBM-related scientific research, chronicling over 7000 PBM articles. It is a dream resource for researchers and novice red light therapy geeks alike!
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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BioLight:
Thursday Aug 24, 2023
Thursday Aug 24, 2023
I hope you have enjoyed this three-part series and have found the information interesting, impactful and mind-expanding. If you want to dig deeper and learn more, check out the book by clicking the link above in the description or below in the show notes. As always, light up your health!
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Welcome to another captivating episode of The Red Light Report. In this installment, we once again delve into the profound realm of electrical health and its intricate ties to our modern lifestyle via the remarkable book, The Invisible Rainbow, by Arthur Firstenberg. Brace yourself for a riveting exploration of how our world saturated with electromagnetic fields (EMFs) challenges traditional notions of diet and exercise. Join us as we navigate the EMF "ocean", unearthing the captivating connection between earthing and EMFs, all while emphasizing the vital importance of addressing our body's foundational "motor" to attain holistic well-being.
Embark on an illuminating journey through history as we uncover the symphony of symptoms stemming from our electrified environment. Together, we'll unravel the intricate dance between electricity and mitochondria, those cellular powerhouses driving our vitality. Discover the fascinating intersection of Soviet research, the electron transport chain, and the irritable heart condition that echoed through the civil war era. Our expedition traverses time, touching on World War II's radar technology and its lasting impact on our relationship with EMFs.
Prepare to be astonished as we delve into the enigmatic territory of "chronic fatigue syndrome" and decipher the perplexing correlation between cell phone radiation and the plight of our precious bees. Uncover the startling truth behind oxygen deprivation in patients, while we shine a light on the harrowing rural disease landscape across states. Speculation intertwines with facts as we navigate the complex web of heart disease, electrification, and its reverberations throughout history. Join us in this enthralling episode as we shed light on the rising tide of heart-related chest pain and the mysteries that continue to shape our electrified world.
Key points:
"Electrical health" and how you can't out-diet or out-excercise it: (4:14)
We are swimming in an "EMF ocean": (5:37)
Earthing and EMFs: (7:01)
You have to fix the body's "motor" first: (9:26)
Symptoms from electricity: (12:25)
Electrical effects on mitochondria: (18:18)
EKG results: (20:39)
Soviet research and the electron transport chain: (21:58)
Irritable heart and the civil war era: (25:02)
Radar during WWII: (32:08)
"Chronic fatigue syndrome": (35:24)
Mitochondria and oxygen use: (38:09)
What is causing these health conditions? (38:54)
Cell phone radiation and its effect on bees: (41:39)
Oxygen deprivation in patients: (44:18)
Rural disease by state: (48:53)
Speculation on causes of death: (52:35)
Heart disease rises with electrification: (56:32)
Heart-related chest pain is increasing: (58:11)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 10, 2023
Thursday Aug 10, 2023
This week we will take a dive into the world of invisible light and its impact on our health. And I'm not talking about infrared light, the wavelength we associate with red light therapy that has positive health benefits; but, rather, the other invisible light that makes up over 99% of the electromagnetic spectrum. In his book, The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg chronicles the impact that the evolution of electricity, radiation and non-native electromagnetic frequencies (EMFs) has had on the health of humans and animals since its inception in the late 19th century.
This well-written and strongly-cited book by Firstenberg makes a very strong case that the vast majority of health maladies and diseases of the last couple of centuries are actually directly tied to electricity and the iterations of that technology (i.e., the electrical power grid, radio waves, telecommunication, wireless technology, advancements from 3G to 4G to 5G, etc.) versus the paradigm, which we are all too familiar with, of exercise and diet.
This book has completely transformed my perception of electricity, the advancement of any technology and its indisputable negative impact on our health. In a nutshell, any human-made, non-native EMF causes metabolic disease, which is tantamount to saying it causes mitochondrial dysfunction. Based on the information presented in the book, provided you are a health conscious individual, you quickly realize you need to start prioritizing EMF-mitigating tactics over diet/exercise tactics. I am not saying you need to get rid of one to include the other, but rather that you can't out-exercise or out-diet/out-supplement dysfunctional mitochondria; you need a strong motor (i.e. mitochondria) before you can get the benefits from the fuel (i.e. diet and exercise).
In this episode, I cover one of the more profound chapters, Irritable Heart, in the sense that it clearly demonstrates the impact of electrical technology through various eras and how it has been a silent killer for countless cardiac conditions. In my opinion, 5G is further perpetuating and accelerating the issues outlined in this chapter. I hope you find this information as profound and paradigm-shifting as I do — knowledge is truly power. As always, light up your health (with EMFs from the earth/nature and sunlight)!
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Key points:
Advances in technology and its impact on health: (2:50)
Positive and negative EMFs: (4:14)
The environment affects the mitochondria: (7:55)
Irritable heart: (8:37)
Marconi and the invention of radio: (14:59)
Heart issues and electricity exposure: (15:61)
Heart disease and electricity correlation: (23:10)
Animal fat and heart attacks: (26:26)
Cholesterol and heart disease: (27:50)
Coronary heart disease: (29:30)
Fat consumption: (30:60)
We can't metabolize fats like our ancestors could: (33:47)
Increased heart attacks in zoo animals: (35:10)
Radio-frequency radiation: (37:27)
Politics vs science: (39:44)
Illnesses from microwave radiation: (39:16)
Symptoms of radio-wave exposure: (42:26)
Hearing radar: (44:41)
Modulating heart rhythm: (46:53)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight: